193. Afterski, hundekjøring og mindfulness med barn

from Sporty mama · host Shape Up & Moderne Media

Melina har vært på forskningskonferanse og Hanna har vært på profiltur med managementet sitt. I tillegg toucher vi inn på hvordan vi kan finne tilstedeværelse i en hektisk hverdag. God lytt!    20% rabatt til RUN.OSLO.RUN: https://www.ticketmaster.no/event/2035648844?CL_ORIGIN=ORIGIN2   Bli med Hanna og Melina på tur til Rhodos 3.-10. mai! SHAPE UP LØP&PILATES: https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up-training-tripLØPESTERK med Melina: melinamagulas.noSHAPE UP med Hanna: hannasundquist.noSee omnystudio.com/listener for privacy information.

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This episode is 43 minutes long.

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This episode was published on March 25, 2026.

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