#193 Creating a Healthy Relationship with your Body this Summer

"You're learning to be comfortable with your body." - Danielle Craig In this episode, Danielle talks about changing the way we think about our bodies this summer. She gives us four ideas to start having confidence in our bodies - how they are today.  She'll talk about: - understanding tearing apart old thought processes will take time - changing the media we consume - consider wearing something this summer that may make you feel a little uncomfortable - don't ruminate on negative thoughts about your body Body Positive Instagram Accounts: Alex Light Danae Mercer Color Me Courtney YOU MIGHT LIKE THESE EPISODES: Trusting Yourself with Intuitive Eating #JustWearTheSuit CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.