#193 Foundations First: The Real Secret to Sustainable Fat Loss with Adam Gray

In this episode, I sit down with Adam Gray for a Coach Spotlight conversation focused on helping busy women, especially moms navigating perimenopause and menopause, get strong, lean, and confident without extreme plans or burnout. We talk about what actually changes as women get older, why most fitness advice misses the mark for this phase of life, and how coaching needs to adapt to stress, hormones, and real-world responsibilities.We also dig into simplifying training and nutrition, setting realistic expectations, and building systems that work long term instead of chasing quick fixes. If you’re a busy mom who feels stuck or a coach who wants to better support women through these transitions, this episode will help you rethink what sustainable progress really looks like.Tune in and follow Adam on his socials:Instagram:https://www.instagram.com/adamgray_coach?igsh=eTcxbjdyaTYxMXVzFacebook: https://www.facebook.com/adam.gray.31521Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.