193 | How to Get Your Body Back Into Fat-Burning Mode

Have you ever felt like you're doing everything right… and your belly fat is still not budging? You're eating healthy. You're working out. You're staying consistent. And yet, the scale stalls—or worse, it goes up. That's where so many women find themselves in midlife, quietly wondering what changed. In this episode, I'm walking you through what's actually happening inside your body when belly fat burning slows down. We're talking about how high cortisol, shifting hormones, and rising insulin resistance impact your results—even when your effort is high. You'll learn why pushing harder can sometimes backfire, how to support your body so your blood sugar levels stay more normal, and why Trim Healthy principles are so powerful in this season. This isn't about doing more. It's about doing what works now. If you've been feeling frustrated, confused, or like your body isn't responding the way it used to—this conversation is going to bring clarity and hope. 🎧 Press play and let's figure this out together.   Get registered for my upcoming FREE Beat the Belly Fat Workshop - May 18th-20th. https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/trim-healthy-fat-burning-after-40   💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter   💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/