193. Let Go Of Guilt In Grief

We all experience guilt in some way after we lose our spouse. We feel responsible for what happened.We get trapped in this illusion of control, thinking that we could have or should have done something differently and they would still be here. In this episode, you will hear how guilt shows up for widows, why we continue to blame ourselves, and how we can let go of guilt in grief. As long as you feel the need to punish yourself, you cannot get on with the business of living a happy life. Give yourself permission to move forward.Please always be kind to yourself.If you enjoyed this episode, please leave a kind rating and review for the podcast! It is always appreciated! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]