#193 Sabrena Jo, Exercise Expert, ACE, RECOVERY!

Sabrena Jo, ACE, RECOVERY! Fitness Friday News Today's show is another great one in our Fitness Friday series.  We've got some excellent Fitness Friday News about fitness and dementia, and remember to check out the HEALTH IQ quiz where you'll learn things about strength training those stabilizers in the body, like your core, so you work out safely and prevent falls, which are the leading cause of fatal injuries in older adults. Our guest today on Fitness Friday is returning exercise expert, Sabrena Jo.  Sabrena Jo, is a certified trainer with the American Council on Exercise, ACE, and the Director of Science and Research Content. Sabrena Jo will share research and exercise details about the subject of recovery in just a bit, but first our Fitness Friday News… Here's the headline from the American Academy of Neurology, March 15, 2018:  Physically fit women nearly 90 percent less likely to develop dementia...check out today's very important show! Enjoy. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.