The Not Old - Better Show

The Mental Health Benefits of Movement Live Long Better, Fitness Interview Series with Dr. Sabrena Jo What if one of the best things you can do for your mood, your memory, your confidence, and your independence does not require a gym, a stopwatch, or a brand-new pair of shoes? What if it starts with standing up, taking a walk down the hall, stretching while the coffee brews, or practicing balance beside the kitchen counter? Welcome to the April Live Long Better series from The Not Old Better Show. Today, we are talking about "The Mental Health Benefits of Movement," and here is the provocative truth: after 50, movement is far more than exercise. It is a daily vote for steadiness, self-trust, sharper thinking, lower stress, and a stronger sense of possibility. Our guest is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. She joins us to reframe movement as something joyful, useful, and deeply human—not a chore, not a punishment, and never a test you have to pass. We will talk about the brain-body connection, movement after a fall, balance training, fear, confidence, and the small steps that can help us feel more like ourselves again.

Behind Closed Doors: Why Historic House Museums Are Rewriting the Story of America's Past: America 250 The Not Old Better Show, Smithsonian Associates Interview Series We don't just inherit history—we decide how it's told. 🏠 In this episode, Smithsonian Associate Ken Turino shares why historic house museums are at a turning point. These aren't just preserved spaces. They're places where real lives—complicated, human, unfinished—still speak. What happens when we stop admiring the furniture… and start listening to the stories? For those of us thinking about legacy, community, and meaning—this conversation hits deeper than expected. For more information, please check out the Smithsonian Associates website:  https://smithsonianassociates.org/ticketing/programs/historic-house-museums Listen here: notold-better.com

Dr. Robert Watson, Distinguished Professor of American History at Lynn University, reveals the lesser-known stories, surprising twists, and forgotten voices behind the most iconic document in U.S. history. Drawing from a wealth of primary sources—including letters, diaries, newspapers, and diplomatic communiqués—Watson reconstructs the debates, drafts, and drama that surrounded the creation of the Declaration of Independence. Focusing on the influence of women, enslaved individuals, and Indigenous peoples, Watson brings to light the varied cast of often-forgotten characters and perspectives that shaped the American experiment in his book, Declaration: The Story of American Independence. Along the way, he explores the document's philosophical roots, its political impact, and the enduring struggle to realize its lofty promises of liberty and equality. Learn more about Watson's new book Declaration: The Story of American Independence

What if better health didn't require drastic change—just smarter habits?   In this episode of The Not Old Better Show, I speak with Dr. Sabrena Jo from the American Council on Exercise about two highly effective, accessible strategies: strength training and morning light exposure.   For adults over 50, maintaining muscle, balance, and mobility is essential for independence. Dr. Jo explains how simple resistance exercises—done just a few times a week—can make a measurable difference.   We also explore emerging research on morning sunlight. Just 10–20 minutes early in the day can help regulate sleep cycles, improve mood, and even support metabolic health.   The takeaway is simple and encouraging: small, consistent actions can lead to meaningful improvements in how we feel and function.

Anthony Horowitz: Murder, Mystery, and the Power of a Second Act The Not Old Better Show, Art of Living Interview Series What if your finest work comes later? 📚 In this episode of The Not Old Better Show, Anthony Horowitz reflects on a career that keeps finding new life. From Foyle's War and Alex Rider to Marble Hall Murders and A Deadly Episode, he continues to surprise readers and viewers with wit, nerve, and remarkable range. What stayed with me most is this: growth does not end with early success. For writers, readers, and anyone in a second act, Anthony speaks candidly about risk, structure, discipline, and staying curious. It's a conversation about craft, ambition, and why the next chapter can still be your strongest. Check out A Deadly Episode on Apple Books! https://books.apple.com/us/book/a-deadly-episode/id6751496045

😴 What's Really Ruining Your Sleep? The Mattress Myths, Cooling Claims & Bedding Fixes That Actually Matter 🛏️🔬✨ The Not Old Better Show, Good Housekeeping Good Better Best Interview Series 😴 Poor sleep affects far more than your nights. It can shape focus, mood, recovery, and how you show up the next day.   🌙 In recognition of National Sleep Awareness Month, Good Housekeeping's Good Better Best features Grace Wu and Amanda Constantine from the Good Housekeeping Institute's Textiles, Paper & Apparel Lab.   Their work combines lab analysis, hands-on product testing, and feedback from real consumers across the country. In this episode, they look closely at what actually helps people sleep better — from mattresses and bedding to cooling claims, smart beds, and long-term comfort.   What makes this conversation stand out is its focus on evidence. It cuts through bold marketing and centers on support, temperature control, durability, and the everyday sleep problems people are trying to solve.   For product teams, retailers, and consumers alike, the takeaway is clear: better sleep starts with better information. Listen to the episode here: Apple Podcasts, https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174 #SleepAwarenessMonth #SleepHealth #ConsumerInsights #GoodHousekeeping #GoodBetterBest

Before Independence… There Was Doubt 🇺🇸😳 What Really Happened in 1776? The Not Old Better Show, Smithsonian Associates Interview Series 1776 wasn't inevitable 🇺🇸⚡ At the start of that year, most Americans weren't calling for independence. They were asking for fairness… representation… a better version of the system they already knew. And yet, in just twelve months, something extraordinary happened. People changed their minds. Not overnight. Not easily. But through a steady collision of ideas 📜, lived experience, and undeniable reality. Pamphlets like Common Sense didn't just inform—they reframed the debate. What once felt acceptable suddenly felt impossible. What once felt radical became necessary. That shift is worth paying attention to—especially now. Because 1776 reminds us that transformation doesn't begin with certainty. It begins with conversation 🗣️… with disagreement… with the courage to rethink long-held assumptions. It asks a hard question: what does it take for individuals—and entire societies—to move from comfort to conviction? For those of us thinking about leadership, legacy, and the future we're shaping, that question still matters.   The founding generation didn't have the luxury of clarity. They had risk. They had doubt. And they moved forward anyway ⚔️   🎧 I explore this in a recent conversation with Pulitzer Prize-winning historian Smithsonian Associate Edward J. Larson and his new book Declaring Independence: Why 1776 Matters. It's not just a look back—it's a lens on how change actually happens.   for more information: https://smithsonianassociates.org/ticketing/programs/declaring-independence?utm_source=SEM&utm_medium=OA&utm_content=Google_Performance_Max&utm_campaign=CAP26Q3&promo=287683&gad_source=1&gad_campaignid=20779232108&gbraid=0AAAAABMPhB8MEw5x0LfoAadEhgoG-4n2S&gclid=CjwKCAjwhe3OBhABEiwA6392zKW4UgJasqWdGNG4wfs7yEn62FM7cBRPfosr8609Ty54WrMGnXeIhxoCUf8QAvD_BwE  

ROAR: Michael Clinton on Why It's Time to Stop Acting Old—and Start Living Loud Again The Truth About Aging No One Tells You—and What to Do About It Now Today's episode is brought to you by Wayfair, Every Style Every Home. We don't talk enough about what happens after success. In my latest conversation with Michael Clinton—former President of Hearst Magazines and author of ROAR Into the Second Half of Your Life—we explored a question many professionals quietly face: What now? For decades, the narrative has been clear—work hard, achieve, and then eventually step aside. But what if that model no longer fits the reality of longer, more active lives?  Michael offers a different perspective: don't retire—refire. What stood out most is how often limitation isn't physical—it's psychological. Many people begin to scale back not because they have to, but because they believe they should. The real shift is internal. Moving from external validation to internal alignment. From what looks impressive… to what actually feels meaningful. If you're in the second half of your career—or thinking about what comes next—this conversation may challenge more than your plans. It may challenge your assumptions. 🎧Listen on KLOI Community Radio! #Leadership #CareerGrowth #Aging #FutureOfWork #Purpose #LifelongLearning You can learn more about Michael and his work at roarforward.com, and as always, you can explore this episode and our full library at notold-better.com.  Today's episode is brought to you by Wayfair, Every Style Every Home.

🔥 Some episodes stay with you. This one grabs hold. Brad Taylor joins Paul Vogelzang on The Not Old Better Show for a conversation about Shadow Strike (available for pre order on Apple Books!), Pike Logan, old enemies, global stakes, and the hidden cost of keeping others safe. Taylor's fiction reads like a diplomatic cable with a lit fuse—headline-hot, tense, and deeply human. For listeners who know that duty leaves marks, and that reinvention can arrive later in life, this episode hits home. Thriller fans, readers, writers, and anyone who loves a bold second act will find something here. #BradTaylor #ShadowStrike #PikeLogan #ThrillerBooks #SecondActs #AgingWell Listen now: https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174   Shadow Strike (available for pre-order on Apple Books!), Pike Logan, old enemies, global stakes, and the hidden cost of keeping others safe! Check it out!

🇺🇸 AMERICA AT 250: The Story We Tell… vs. The Truth We Live 🚗🔥 The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026 Welcome to The Not Old Better Show Smithsonian Associates Interview Series—on radio and podcast. For ten years now, The Not Old Better Show has celebrated health, wellness, culture, and the stories that remind us we're not old—we're better. Now, as America commemorates 250 years of independence in 2026, this special series offers a dynamic exploration of America's past, present, and future.  Explore the people, ideas, conflicts, and aspirations that have shaped America–and how the past informs the challenges and possibilities ahead. At 250, America is still young enough to dream, and seasoned enough to know that freedom asks something of every generation. Through our Smithsonian Associates Interview Series, we invite you to hear that story with fresh perspective, honest reflection, and renewed purpose.   This is The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026. Anniversaries matter. Meaning matters more.     History is never just behind us. Sometimes it sits right beside us, asking who we are, what we value, and what we owe the future. Stay with us as Paul Vogelzang continues this Smithsonian Associates conversation on the people, ideas, and moments that still call us to be better.   Thanks for joining us this week on The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026—on radio and podcast. To hear more about today's stories, catch our new Smithsonian Associates Interview Series, and enjoy our extensive back catalog of previous shows, please visit notold-better.com. Follow us on X at Not Old Better, and on Instagram at Not Old Better. This is a production of N.O.B.S. studios. I'm Paul Vogelzang. Thanks for spending this time with us. Join me again next time as we continue sharing stories that remind us we're getting better, not just older. Because 250 years later, Better is still a conversation worth having. Let's talk about Better. This is The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026

This Is Your Life, Carolyn Forté: Good Housekeeping's Queen of Clean Opens the Big Red Book The Not Old Better Show, Good Housekeeping Interview Series: Good Better Best   Today's episode is brought to you by Wayfair, Every Style Every Home. And today's episode is special. Today's guest is special.  we open a very large, very red book… and it begins with a familiar scene: a kitchen. A sink. A dish towel. And someone—possibly you—asking, "Do I really have to pre-rinse this?" Carolyn Forté has spent more than 40 years at Good Housekeeping, moving from the Textiles Lab to the Home Care & Cleaning Lab—where "clean" isn't a vibe, it's data. She and her team don't just read labels; they challenge them. They make stains on purpose. They time cycles. They inspect fibers. They argue with myths. They test what works, what's hype, and what's going to leave your towels smelling like regret.   She's written books, taught millions, partnered with the American Cleaning Institute, and helped turn everyday home care into something practical, even reassuring—especially for those of us who want our homes to stay safe, comfortable, and easier to manage as the years add up.   And yes… somewhere in the pages of this big red book is a sentence you never expected to hear: a waterproof computer keyboard… went into a dishwasher. For science.   So settle in—because today is a warm, funny, heartfelt look back at the career of the woman who's saved more family arguments than any referee ever could. Remember today's episode is brought to you by Wayfair, Every Style Every Home.

When "Denied" Goes Viral: AI Claim Denials, TrumpRx, and America's Healthcare Trust Crisis The Not Old Better Show, Art of Living Interview Series Thank you, I'm Paul Vogelzang. Today's episode is brought to you by Caraway. Good Looking. Clean Cooking. Have you ever stood at the pharmacy counter, card in hand, and heard one word: denied? For our listeners over 50, that moment isn't about inconvenience. It's blood pressure meds. It's insulin. It's the medication that keeps you steady, independent, and in your own life. And then comes the "solution": "Try a coupon." "Pay cash." "Use a marketplace." Behind that advice is a system that can feel like a black box—prior authorization, shifting formularies, and now, more and more, algorithms. AI can speed up decisions, but it can also shut a door without giving you a clear, human explanation. Now add the third ingredient: social media. A nonstop feed that can take real pain and turn it into a blame spiral—until people stop asking, "How do we fix this?" and start asking, "Who do we punish?" We've seen how fast outrage can spread, and how dangerous it can become when it's celebrated instead of cooled down. Today on The Not Old Better Show, we're connecting those dots—insurance hurdles, AI-driven denials, and the polarization that's eroding trust. Our guest is Dr. William Soliman, CEO of the Accreditation Council for Medical Affairs and a leading expert on pharma and health insurance. He'll explain TrumpRx—what it is, what it isn't, and why a discount price that doesn't count toward your deductible can backfire for seniors on multiple medications. We'll talk reform. We'll talk responsible tech. And we'll talk empathy—because healthcare can't run on anger. And it's never too late to insist on dignity at the doctor's office. Remember, support our sponsors: today's episode is brought to you by Caraway. Good Looking. Clean Cooking.

Your Watch Is Smart. You're Smarter: AI Fitness Without Losing the Human Live Long Better: The Not Old Better Show, ACE Interview Series With Dr. Sabrena Jo TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN ⌚🤖 Your watch has years of data. Now AI wants to tell you what it means—and what to do next. ACE CEO Dr. Cedric Bryant said, "AI is now central to fitness."  In 2026 AI may become the backbone of programming, scheduling, personalization, and even staffing in gyms. 😮🏋️‍♀️🤖 Exciting? Yes. But here's the myth to drop: AI and wearables won't replace coaches or common sense. 🧠✅ On Live Long Better, Paul and Dr. Sabrena Jo (ACE) break down what to track (resting HR ❤️, sleep 😴, weekly movement minutes 🚶‍♂️) and how to use AI for safer intensity, smarter recovery, and steadier habits—without stress. 🚩📊 REMEMBER TO SUPPORT OUR SPONSORS: TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN

🎀👵👧 From Grandma to Granddaughter: "Bows & Ties" and the Power of Sisterhood with Kavya Thakrar 📚✨ The Not Old Better Show, Art of Living Interview Series 🎀📚 Who's the woman you still call when life feels wobbly? 👵👧 Today's episode is brought to you by Caraway. Good Looking. Clean Cooking, and this week on The Not Old – Better Show, 16‑year‑old author Kavya Thakrar shares "Bows and Ties," built from 19 interviews celebrating sisterhood, confidence, and family wisdom. Tell us: who's your "tie"? 💛 🎀👵👧 Quick question: who was the woman who steadied you when you were young—and have you thanked her lately?   This week on The Not Old – Better Show, we're featuring Kavya Thakrar, who published her book "Bows and Ties" at just 16. 📚 It's a collection of 19 interviews with founders, creators, and doctors, woven with reflections on sisterhood, confidence, and connection.   What stayed with me is how naturally this conversation bridges generations. ✨ For grandparents, parents, mentors, and leaders, it's a reminder that the words we say at the kitchen table can echo for decades. For teens, it's proof their voice matters right now. Try this today: 💬 send one message that starts with, "I still remember when you…" and finish it with a specific moment. A mother. A grandmother. A teacher. A friend. Those details build community—at any age. ❤️ Remember, today's episode is brought to you by Caraway. Good Looking. Clean Cooking. If you want an episode you can share with your daughter, granddaughter, sister, or your closest circle, this one hits home. 🎧📺 Watch/listen here: notold-better.com

Good Housekeeping, Good Better Best: All About Coffee: The Best Coffee Makers for Your Money & Smart Tips for a Better Brew with Eva Bleyer The Not Old Better Show, Good Better Best Interview Series   ☕🚨 Is Your Coffee Maker Ruining Your Morning?   We talk endlessly about productivity 📈, performance 🎯, optimization ⚙️, and daily habits.   But when was the last time you examined the one ritual millions rely on every single morning?   ☕ Coffee.   In our latest episode of The Not Old Better Show, I sat down with Eva Bleyer, Reviews Analyst at the Good Housekeeping Institute 🧪, to ask a deceptively simple — and surprisingly revealing — question:   👉 Is your coffee maker helping your brew… or quietly sabotaging it?   What followed was not a casual conversation about gadgets. It was a masterclass in precision 🎛️, temperature control 🌡️, grind size ⚡, maintenance 🧼, and smarter purchasing decisions 💡.   Small variables. Massive impact.   Because here's the truth: details matter. In the test kitchen. In business. In leadership. In life.   We also explored how evolving lifestyles — downsizing 🏡, living solo, simplifying routines 🧘‍♂️ — should change the tools we choose. The "best" option is rarely the most expensive 💰. It's the one aligned with who you are now.   There's something powerful about refining the ordinary.   A better cup of coffee may seem small. But elevating daily rituals can sharpen focus 🧠, reduce waste ♻️, conserve money 💵, and bring greater intention to how we start our day.   If you value evidence over hype 📊, insight over marketing noise 📣, and practical wisdom you can apply immediately — this conversation is for you.   🎧 Listen on Apple Podcasts: https://notoldbettershow.info/NewEpisode

Chris Parker: Privacy Without Paranoia — Stay One Step Ahead of Scammers The Not Old Better Show, Technology Interview Series If someone says "Don't tell anyone" or "Read me that code," the safest move is to pause. 🚨 This week on The Not Old Better Show, we talk with Chris Parker—founder of WhatIsMyIPAddress.com and host of the Easy Prey podcast—about privacy without paranoia for the 50+ community (and for the families who look out for them). 🔒📱👵🧓 A few takeaways worth sharing at the kitchen table: ✅ Data isn't just "marketing"—it can become access ✅ A simple public / private / secret test for what you share ✅ The 10‑second pause that breaks urgency traps If you help a parent with banking, set up logins for a loved one, or manage accounts for a small group or nonprofit, this episode gives clear language and practical habits—without turning life into a tech project. ❤️ Remember, today's show is brought to you by Wayfair and Mars Men. . Please check out our show notes today for details and great deals from Wayfair and Mars Men. LISTEN: notold-better.com

🚨 "Family" = "target." 😮‍💨🛡️ Mark Greaney on THE HARD LINE (Gray Man #15, Feb 17) & why Court Gentry turns protector. 🎧Listen NOW   🕵️‍♂️⚠️ What happens when the mission stops being professional… and becomes personal?   On the latest Not Old Better Show, brought to you by Fitbod. Fitbod: WORLD'S BEST FITNESS PROGRAMMING FOR LIFELONG PROGRESS we sit down with New York Times bestselling author Mark Greaney, creator of the Gray Man series, to talk about his newest thriller: THE HARD LINE (Gray Man #15, out Feb 17, 2026). 📚🗓️   This story shifts Court Gentry's focus from hunter to protector 🛡️—because "family" becomes another word for "target." ❤️🎯 For many of us, especially 50+ and 60+, that lands close: the lifelong role of keeping others safe, even when it costs you sleep, comfort, or peace of mind.   We also talk craft and credibility 🔍🌍—Mark's location work (including D.C. energy 🚇🇺🇸), the reality behind modern espionage, and how he writes an antagonist with a code ⚔️🧩… someone you may not agree with, but can't ignore.   If you like conversations about resilience 💪, loyalty 🤝, and the bonds we build over a lifetime ❤️—this episode is for you. 🎧👉 check it out: https://notold-better.com

Troublemaker: Jessica Mitford's Life of Principle, Protest, and Wit The Not Old Better Show, Art Of Living Interview Series I'm Paul Vogelzang and welcome to the show, brought to you generously by Caraway: Good Looking. Clean Cooking. And just for our listeners, you can get an extra 10% off by visiting Carawayhome.com/NOB or using code NOB at checkout. Today's guest brings us a story about someone who was impossible to ignore in life—and refuses to be forgotten in history. What does it look like to live a life built on principles—but never lose your sense of humor? Jessica Mitford—known as "Decca" to her friends—was born into British aristocracy. But she traded ballrooms for protest marches, royal privilege for civil rights work, and eventually became one of the fiercest investigative writers of her generation. She stood up to Congress, challenged corporate greed, and believed deeply that laughter could fuel resistance. In this new episode of The Not Old – Better Show, I speak with acclaimed author and scholar Carla Kaplan about her biography Troublemaker: The Fierce, Unruly Life of Jessica Mitford. The book is based on hundreds of interviews and archival discoveries, and paints a remarkable portrait of a woman who challenged systems—without ever becoming grim. We talk about Decca's legacy, her journalism, her friendships with figures like Maya Angelou, and what it means to be a successful ally. Her story is inspiring, funny, and—as Carla Kaplan says—urgently relevant. Whether you're interested in social justice, biography, or just a good story well told, this episode is for you. 🎧 Listen at: Apple Podcasts! https://notoldbettershow.info/NewEpisode  

SAINTS, SEX, SENTIMENT, AND CHOCOLATE: A SHORT HISTORY OF VALENTINE'S DAY The Not Old Better Show, Smithsonian Associates Interview Series 💌 Valentine's Day wasn't always about roses and chocolates. In fact, it started with a goat. Yes, really. In our latest Smithsonian Associates Interview Series episode on The Not Old Better Show, I had the pleasure of speaking with Smithsonian Associate Dr. Andrew Roth, cultural historian, prolific lecturer, and scholar-in-residence at the Jefferson Educational Society. Smithsonian Associate Dr. Andrew Roth will be appearing at Smithsonian Associates and you can find out more HERE, but we have Dr. Roth today to talk about Saints, Sex, and Chocolate: The Surprisingly Naughty History of Valentine's Day Dr. Roth's talk, titled "Saints, Sex, Sentiment, and Chocolate: A Short History of Valentine's Day", is a tour-de-force through the strange, sensual, and surprisingly political roots of this global celebration of love. From pagan fertility rituals and medieval courtship to the Victorian explosion of mass-produced valentines, this episode asks: What are we really celebrating each February 14th? For older adults, many of whom have witnessed several decades of changing cultural norms, this episode is especially resonant. It's not just about romance—it's about how we express care, connection, and desire across generations. And yes, we cover the juicy stuff, too. So whether you're single, smitten, or somewhere in between, this conversation will make you think twice the next time you unwrap a heart-shaped chocolate. 💘 Happy Valentine's Day! 🎧 Listen here on Apple Podcasts:  https://notoldbettershow.info/NewEpisode #NotOldBetterShow #ValentinesDayHistory #SmithsonianAssociates #LifelongLearning #Over50Voices #LoveAndCulture https://smithsonianassociates.org/ticketing/programs/valentines-day

Look Twice: What a CIA Spy Wants You to See Before It's Too Late THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES 🕵️‍♂️ Tim Beard spent years in the CIA's Clandestine Service. Now, he's on a mission to help you and your family stay safe—starting with what he calls the Look Twice Mindset. You're listening to The Not Old – Better Show, Art of Living series. I'm Paul Vogelzang and today's episode is brought to you by Cozy Earth. How are you showing extra love this February? Whether it's for someone special or just for yourself, Cozy Earth makes it easy to bring comfort and care into your everyday life. Thanks for joining us today. Whether you're 35 or 75, there are moments in daily life where you're most vulnerable—and most unaware. Tim's new book series, Look Twice, translates high-stakes security habits into simple, powerful routines for ordinary people. 👁️ From ATMs and elevators to road rage and digital scams, Beard teaches listeners how to spot danger before it escalates. It's not about fear—it's about preparation. And it starts with recognizing the blind spots in your daily habits. On this episode of The Not Old – Better Show, Tim shares practical, field-tested insights from his CIA days—and how you can use them to protect yourself and your loved ones. 🎧 If you care for aging parents, live alone, or just want to sharpen your awareness, this episode is well worth your time. Listen here → https://notoldbettershow.info/NewEpisode #LookTwice #SituationalAwareness #SeniorSafety #PersonalSecurity #TimBeard #NotOldBetter #ArtOfLiving  🛡️ "Safety isn't about fear — it's about preparation." – Tim Beard, former CIA officer, Marine, and now author of the Look Twice safety series. Remember today's episode is brought to you by Cozy Earth. How are you showing extra love this February? Whether it's for someone special or just for yourself, Cozy Earth makes it easy to bring comfort and care into your everyday life.

🌧️➡️🌤️ Before the Change Came: Sam Cooke, Civil Rights & the Song That Still Waits The Not Old Better Show, Music Today Interview Series Thank you. I'm Paul Vogelzang and today's episode is brought to you by Hungryroot.  Hungryroot…tailored meals for your taste. There are voices that entertain us… and then there are voices that change us. Today, we're talking about one of the most important voices in American music—and arguably, American history: Sam Cooke. Most of us know the hits. "You Send Me." "Wonderful World." "Twistin' the Night Away." And of course, "A Change Is Gonna Come"—a song so powerful it still feels unfinished, because the change it calls for is still unfolding. But here's the thing: if we only talk about the hits, we miss the man. We miss the gospel prodigy shaped in church choirs. The strategist who understood crossover before the industry had a name for it. The entrepreneur who built his own label to protect artists who looked like him. The quiet innovator who helped design the very sound that Motown, Stax, and soul music itself would ride to greatness. Sam Cooke lived fast, worked relentlessly, and died tragically at just 33 years old. His death—controversial, unsettling, and still debated—often overshadows something far more enduring: his intention. Not just to make beautiful music—but to make music that moved culture forward. Today, we're going deeper. Not the obvious songs—but the revealing ones. The deep cuts that tell the story of where Sam came from… where he was going… and why his influence still surrounds us today—whether we realize it or not. Music historian Scott Shea joins us to unpack six songs that don't just sound good—they explain Sam Cooke. This is Music Today. And this is a story worth listening to closely. As we close today, it's worth remembering this: Sam Cooke didn't just sing songs. He built bridges—between gospel and pop, between Black audiences and white radio, between joy and justice. Yes, his death remains unsettled. And yes, the unanswered questions still linger. But the most important truth is this: his life was not defined by how it ended—but by what it set in motion. Every time you hear the ease in his voice… the hope behind his phrasing… the confidence of an artist who knew his worth… You're hearing someone who understood that music could soften hearts and sharpen conscience at the same time. Sam Cooke showed us that progress doesn't always shout. Sometimes, it sings. So if today's conversation sent you back to his catalog—especially the deeper cuts—listen closely. Not just for nostalgia, but for intention. For courage. For the quiet blueprint of soul music as we know it. Because long after the mystery fades, the music remains. And that—ultimately—is the change that came. I'm Paul Vogelzang. Thanks for listening to Music Today, brought to you by Hungryroot!  Go to Hungryroot dot com slash NOB and use code NOB. Until next time, keep listening with curiosity—and heart.

 🚐🌄 Sacred Landscapes: Sam Gennawey's 175,000-Mile Quest for Meaning The Not Old Better Show, Smithsonian Associates Interview Series 🌄 What if your second act began at 60… behind the wheel of a van? Meet Smithsonian Associate Sam Gennawey — former urban planner, theme park historian, and now full-time van lifer. Sam made the bold decision to leave his Los Angeles loft, hit the road in a Mercedes Sprinter he calls Darlene, and spend six years exploring America's most sacred places: our national parks.  Sam Gennawey will be appearing at Smithsonian Associates coming up. Please check out our show notes for more details about Sam's presentation, but we have Sam today! 🚐 175,000 miles. Nearly 390 parks. Countless stories. But this isn't about travel tips. It's about rediscovery. It's about confronting our history — the awe-inspiring and the uncomfortable — and asking what it means to age with purpose. 🎙️ In this episode of The Not Old Better Show for Smithsonian Associates, Sam shares the most moving moments from the road — the quiet places, the stories we don't tell enough, and how volunteering inside the parks helped him find meaning, community, and clarity. 📚 His new book, Sacred Landscapes, isn't just a travelogue — it's a blueprint for intentional living, especially for those of us asking, What's next? 🎧 Whether you're dreaming of a van, a new start, or simply a deeper understanding of your country, this conversation will inspire you.  Sam Gennawey will be appearing at Smithsonian Associates coming up. Please check out our show notes for more details about Sam's presentation, but we have Sam today! Listen here on Apple Podcasts!  https://notoldbettershow.info/4456zJi #SmithsonianAssociates #VanLife #NationalParks #ReinventionAfter50 #SecondActs #NotOldBetterShow #PurposeDrivenAging #SacredLandscapes https://smithsonianassociates.org/ticketing/programs/architecture-of-national-parks?utm_source=SI-Trumba-Calendar&utm_medium=SIWeb&utm_campaign=2025FY-Trumba-SA-ev&utm_content=SA-Trumba-event&promo=276223

🔥 From Invisible to Invincible: Kimber Hardick on Reclaiming Intimacy, Confidence & Joy After 50 💃💫 THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES💡  What if the second half of life is actually the most honest, sensual, and powerful part? On this week's episode of The Not Old Better Show, award-winning host Paul Vogelzang speaks with Kimber Hardick, author of An Invitation to Shine, about intimacy, self-trust, and reclaiming desire after 50…today's episode is brought to by Fitbod: Your Personalized Strength Plan Kimber brings a candid, empowering perspective to aging—one that challenges cultural myths about invisibility, desirability, and confidence in midlife. Her insights on dating, self-worth, and emotional healing are timely for anyone navigating life after divorce, illness, or major change. From using plant medicine to heal from Lupus to learning to surf in her 60s, Kimber is living proof that reinvention is real—and that it's never too late to feel seen, wanted, and whole. Remember, …today's episode is brought to by Fitbod: Your Personalized Strength Plan 🎧 Listen to the full episode at notold-better.com #ValentinesDay #MidlifeReinvention #WomenOver50 #HealthyAging #NotOldBetter  

The Quiet Strength of Nonviolence: What Dr. King Taught Us About Healing Conflict—At Home and Beyond The Not Old Better Show, Art of Living Interview Series   🎙️ NEW EPISODE: "Nonviolence Isn't Just for Protest Signs — It's for the Living Room, Too." As we remember Dr. Martin Luther King Jr., we often think of speeches, marches, and monumental change. But what if the most radical act of nonviolence today happens around the dinner table—or during a tough conversation with someone you love? Danielle Reiff, a retired U.S. diplomat with over two decades of experience in peacebuilding, joined The Not Old Better Show to share how she applied King's teachings of nonviolent non-cooperation not in a war zone—but in her own family. The results? Deeply personal. And deeply transformative. Now leading Peacebuilders, an initiative to promote unity in diversity in the U.S., Danielle is helping people understand how nonviolence applies to politics, media—and our daily lives. She's also a contributor to Overcoming Information Chaos, a book that offers practical strategies for living as responsible, informed citizens in the face of disinformation. This conversation is especially meaningful for older adults looking to lead with compassion, heal family divisions, and stay active in shaping peaceful, connected communities. 🎧 Listen here: https://notoldbettershow.info/4456zJi   #MLKDay #Leadership #ConflictResolution #MediaLiteracy #Peacebuilding #NotOldBetter #CivicEngagement #LifelongLearning

🧠 Aging Doesn't Have to Mean Losing Your Mind. Literally. The Not Old Better Show, Smithsonian Associates Interview Series In our latest episode of The Not Old Better Show for the Smithsonian Associates series, I sat down with neurologist and memory expert Dr. Barry Gordon—and let me tell you, this one stays with you. You may remember Dr. Gordon from his previous appearances, where he captivated us with his rare blend of scientific clarity, wit, and heart. He's back today to talk about the facts—and fictions—surrounding Alzheimer's and other dementias. And, Dr. Gordon will be back at Smithsonian Associates for another excellent, thorough presentation coming up. Check out our show notes for more details, but we have a snapshot with Dr. Gordon today. Dr. Gordon, who founded the Memory Clinic at Johns Hopkins, breaks down the fears surrounding Alzheimer's and dementia—and he doesn't sugarcoat it. But he also refuses to accept the tired narrative that memory loss is just a part of growing old. In fact, his message is clear: there's a lot you can do, and the earlier you start, the better. From aerobic exercise (yes, it's that powerful) to managing chronic conditions like hypertension and sleep apnea, Dr. Gordon lays out practical, proven steps to support brain health. He also reveals when you should raise the red flag about memory changes in yourself or a loved one—and what to do if you suspect something deeper than "just aging." He even goes after the status quo in Alzheimer's research—challenging the industry's overemphasis on plaques and tangles, and advocating for a broader, patient-centered approach that includes prevention, lifestyle changes, and early behavioral interventions. If you've ever worried about your memory—or someone else's—this episode is a must-listen. It's not just informative. It's empowering. Smithsonian Associate Dr. Barry Gordon—clear, candid, and compassionate, as always.  You may remember Dr. Gordon from his previous appearances, where he captivated us with his rare blend of scientific clarity, wit, and heart. He's back today to talk about the facts—and fictions—surrounding Alzheimer's and other dementias. And, Dr. Gordon will be back at Smithsonian Associates for another excellent, thorough presentation coming up. Check out our show notes for more details. https://smithsonianassociates.org/ticketing/programs/alzheimers-disease-and-dementias 🎙 Full episode here → Apple Podcasts:  https://notoldbettershow.info/4456zJi #SmithsonianAssociates #AlzheimersAwareness #Neurology #HealthyAging #NotOldBetter #LeadershipInMedicine #CognitiveHealth #BrainHealthMatters

Is the American Republic Overdue for a Tune-up? The Not Old Better Show, Art of Living Interview Series Author and political thinker Mike Bedenbaugh believes so—and he's done something about it. Drawing on his life as a Navy veteran, historic preservationist, and civic leader, Mike wrote Reviving Our Republic: 95 Theses for the Future of America. Today's episode is brought to you by Hungryroot! Hungryroot…tailored meals for your taste. In our latest interview, he explains how George Washington's Farewell Address still holds powerful lessons for today's governance—and how we've drifted far from that original wisdom. We talk about foreign policy, career politicians, corporate influence, and the emotional wear-and-tear on civic trust. But this isn't doom and gloom. Mike is refreshingly practical and grounded. 🎧 Tune in if you care about service, reform, and the role of citizens—especially experienced ones—in shaping the next chapter. Today's episode is brought to you by Hungryroot! 🔗 Listen here on Apple Podcasts:  https://notoldbettershow.info/4456zJi

🎙️📚 New The Secrets Thomas Jefferson Tried to Keep Episode: Being Thomas Jefferson—An Intimate History 🗽 Thomas Jefferson is often treated as an idea more than a person. But what happens when we pause, look closer, and ask who he really was—emotionally, physically, privately? In this week's episode of The Not Old Better Show, I'm joined by historian Andrew Burstein, whose new book uncovers a Jefferson marked by chronic illness 🤕, obsessive order 📊, emotional vulnerability 💔, and lifelong secrecy.  Today's episode is sponsored by Caraway.  Good Looking & Clean Cooking. 📜 Through letters, lists, and private moments, Burstein reveals a man who avoided confrontation, controlled his surroundings, and struggled to reconcile ideals with personal choices—especially in his relationship with Sally Hemings. 🎭 This conversation also asks why Jefferson still matters so much today—claimed by all sides, reshaped by each generation, and never fully settled. For listeners who value depth, nuance, and honest reflection, this episode resonates deeply. 🎧 Listen here: https://notoldbettershow.info/4456zJi Today's episode is sponsored by Caraway.  Good Looking & Clean Cooking. 🌐 Explore more at notold-better.com

Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55 Live Long Better: The Not Old Better Show & the American Council on Exercise Happy New Year and welcome to 2026, everyone! I'm so glad you're here with us on Live Long Better, part of The Not Old Better Show. I'm your host, Paul Vogelzang. Today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON! As we step into a brand-new year, it's tempting to make grand plans, big promises, and bold resolutions. But today, we're doing things differently. No pressure, no reinvention — just thoughtful reflection, meaningful movement, and a focus on what's already working. Joining us is our returning friend and trusted expert, Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Sabrena has a gift for cutting through the fads and fluff, and today she's helping us shift away from the typical "New Year, New You" mindset and toward something far more powerful — continuity, confidence, and connection. In this episode, Sabrena shares how adults over 55 can use movement, social connection, and real-life motivation to support better health without the burnout. She'll bust a few fitness myths, offer science-backed strategies you can actually stick with, and remind us all that aging well isn't about starting over — it's about moving forward with purpose. So whether you're walking with a friend, stretching in your living room, or simply taking stock of the year ahead, this one's for you. Let's get started—with Dr. Sabrena Jo. I'm Paul Vogelzang, and this is Live Long Better, part of the award-winning Not Old Better Show. That's it for today's episode — and what a way to kick off 2026.  Remember, today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON A huge thank you to Dr. Sabrena Jo for reminding us that healthy aging isn't about chasing trends or starting over — it's about building on the strength, wisdom, and movement we've already earned. So whether it's a morning stretch, a walk with a neighbor, or simply giving yourself credit for what you are doing — keep moving, and keep meaning it. To hear more episodes like this one, including our full archive of inspiring conversations, head over to notold-better.com. You can also follow us on social media — we're on Twitter @notoldbetter and Instagram at notoldbetter — for more insights, encouragement, and community. This episode is a production of N.O.B.S. Studios. From all of us here, I'm Paul Vogelzang — thank you for spending time with us today. Have a healthy, meaningful, and joyful start to your 2026, and I hope you'll join me again next time.  Live Long Better: Move smarter. Stay stronger. Find meaning in motion. 👟💪💛

"Bloody Crowns and Broken Myths: Michael Livingston on the Real Hundred Years War" The Not Old Better Show, Smithsonian Associates Interview Series For more details, check out Smithsonian Associates:  https://smithsonianassociates.org/ticketing/programs/hundred-years-war The Hundred Years War: A New History Bloody Crowns A New History of the Hundred Years War ⚔️ Henry V at Agincourt. Joan of Arc at Orléans. But that's just the beginning… Smithsonian Associate, Military historian Michael Livingston joins The Not Old Better Show to expose what really happened during the Hundred Years War—and why it wasn't 100 years at all. Think two centuries of shifting alliances, brutal innovation, and the making of modern Europe. 🎙️ Hear the true stories behind the myths now: https://notold-better.com #NotOldBetterShow #SmithsonianAssociates #HistoryMatters #MichaelLivingston #BloodyCrowns #50PlusLife 🔍 Think you know the Hundred Years War? Let's rethink that. Smithsonian Associate, Military Historian Michael Livingston, Citadel Distinguished Professor and former Secretary-General of the U.S. Commission on Military History, joined me on The Not Old Better Show – Smithsonian Associates Series to talk about his new book, Bloody Crowns: A New History of the Hundred Years War. What he revealed shocked even me—a timeline that's not 100 years, but 200 years of continental chaos from 1292 to 1492. ⚔️ It wasn't just England and France. From Scotland to the Holy Roman Empire, from Italian city-states to the Iberian Peninsula, this conflict redrew the map of Europe and rewired the way nations thought about power, leadership, and identity. 🎯 We spoke about the decisive moments—like young Edward III's shocking move at Nottingham Castle—and the long, grinding ones too: famine, mercenary bands, peasant revolts. And yes, we dug into the legends: Agincourt, Crécy, Poitiers, and the blazing courage of Joan of Arc. 📚 For those of us 50 and older, this conversation isn't just about dusty old battles. It's about understanding how we got here, how power shifts across generations, and how myths shape our memory. Michael's storytelling is rich, witty, and accessible, and this episode is one I think you'll truly enjoy. 🎧 Listen now: https://notold-better.com Let me know what surprised you most—or which figure from this era you'd want to meet in history. Attend Michael Livingston's upcoming Smithsonian Associates presentation for all the details, after our interview here. https://smithsonianassociates.org/ticketing/programs/hundred-years-war

🎙️The Giant Leap: Is Space the Future of Life on Earth? The Not Old Better Show, Smithsonian Associates Interview Series Welcome to the Smithsonian Associates series on The Not Old Better Show. I'm your host, award-winning journalist Paul Vogelzang. Today's conversation is as big as it gets. We're talking about the future of life—not just on Earth, but beyond it. Our guest is Smithsonian Associate, Dr. Caleb Scharf—NASA astrobiologist, acclaimed author, and one of the boldest thinkers about the place of life in the universe. Dr. Caleb Scharf will be appearing at Smithsonian Associates coming up! Please check out THIS link for more details. But we have Dr. Scharf briefly today and in his new book The Giant Leap, Dr. Scharf makes a provocative case: that our expansion into space may not just be a technological milestone—it might be the next phase of evolution itself.   He calls this moment a "disruption in the story of life" as profound as when creatures first crawled out of the sea. He's spent his career studying black holes, exoplanets, and the fingerprints of life across the cosmos. He's also a storyteller who blends science with wonder, and reminds us that the night sky isn't just something to look at—it's something we're becoming part of. If you've ever stared up at the stars and asked, Where are we going next?—this episode is for you. Remember, Dr. Caleb Scharf will be appearing at Smithsonian Associates coming up! Please check out THIS link for more details.

✈️ Don't pack another bag until you hear this.   Lexie Sachs from the Good Housekeeping Institute has tested it all — luggage, travel pillows, resorts, and even packing cubes that won't fall apart mid-trip. And now, she's sharing her top-tested picks just in time for your next family getaway. 🧳   In this Good Better Best episode, we talk about what's really worth packing, budget-friendly trips for multi-gen families, and the secret to trusting product reviews that actually hold up.   🎧 Listen now to get the smartest tips from someone who's seen every travel trend—and tested the truth behind it: Apple Podcasts: https://notoldbettershow.info/4456zJi #SmartTravel #GoodHousekeeping #Over50Living #NotOldBetter #TravelGearTested

What Abraham Lincoln Still Teaches Us About Leadership The Not Old Better Show, Smithsonian Associates Interview Series 217 years after his birth, Abraham Lincoln remains the gold standard of American leadership — and he still has something to teach us. In our latest episode of The Not Old Better Show, Smithsonian Associates Interview Series, I sat down with  Professor Louis P. Masur — Board of Governors Distinguished Professor of American Studies and History at Rutgers University — to explore the traits that made Lincoln more than just a president. He was a strategist, a master communicator, and perhaps most importantly, a leader who wasn't afraid to change his mind. Dr. Masur will be appearing at Smithsonian Associates comng up, please check out our show notes for more details about Dr. Masur's Smithsonian Associates presentation titled, Leanring From Lincoln. But we have Smithsonian Associate Dr. Louis Masur today.  Masur's insight reveals how Lincoln's use of humor, storytelling, silence, and empathy helped him guide a broken nation through its darkest days. These aren't just historical details — they're leadership lessons for anyone seeking to grow, lead, and live with purpose, especially in their later chapters of life. In today's episode, we dig into key moments from Masur's books — Lincoln's Last Speech, Lincoln's Hundred Days, and The Civil War: A Concise History — that highlight the character, wisdom, and personal evolution of Lincoln himself. What does it mean to lead with humility? To be open to changing course? To use stories, not soundbites, to bring people together? This episode will inspire anyone who believes it's never too late to lead with grace. 🎧 Listen at notold-better.com Dr. Masur will be appearing at Smithsonian Associates comng up, please check out our show notes for more details about Dr. Masur's Smithsonian Associates presentation titled, Leanring From Lincoln. But we have Smithsonian Associate Dr. Louis Masur today. 

Emotional Landscapes: Oscar-Nominated Filmmaker Pen Densham Reinvents Nature Photography The Not Old Better Show, Art of Living Interview Series 🎙️ Oscar-nominated filmmaker Pen Densham is now reinventing photography — and what it means to create at any age. Listen here: https://notold-better.com 🌿 Pen Densham blends storytelling with impressionist nature photography — and reminds us that it's never too late to create. Listen now: https://notold-better.com 🎬 At 4 years old, Pen Densham rode an alligator in a short film. At 75, he's reinventing what it means to be a storyteller — not with film, but through impressionist nature photography. https://pendenshamphotography.com/ Pen is best known for producing Robin Hood: Prince of Thieves, Backdraft, The Outer Limits, and The Twilight Zone. But today, he's capturing landscapes like never before — using long exposures, movement, and emotion to turn still images into what he calls "visual music." In our newest episode of The Not Old Better Show, sponsored by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more energy into your day!  Pen opens up about the courage it takes to create after success, after loss, and after 50. From letting go of perfection to embracing creative freedom, he offers an inspiring look at what's possible when we stop asking for permission. This is a must-listen for professionals, artists, and anyone redefining their next chapter. Creativity isn't bound by age — and Pen Densham proves it. https://pendenshamphotography.com/ Longevity Gummies, powered by Mitopure, sponsor today's show — the first-ever Urolithin A gummy that's clinically proven to support strength, energy, and healthy aging — right down at the cellular level. Head to timeline.com/nob to get started. That's timeline.com/nob. Your cells will thank you. 🎧 Listen here: https://notold-better.com

Vision for All: The Life-Changing Power of a Simple Donation Welcome to The Not Old Better Show, Art of Living series. Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. 🎙️ This is our annual charitable giving show, and we're proud to announce that our 2025 giving selection is the life-changing vision restoration campaign from The Fred Hollows Foundation, supported by Causeway's $10 million matching challenge.Today, we're talking about something that affects millions—and could very well affect someone you know and love. Because around the world, more than 43 million people are blind—and the shocking truth is, nine out of ten of those cases are entirely preventable. Imagine being unable to see your grandchildren's faces… or having to stop working or reading simply because your sight failed—and no one was there to help. That's the reality in places like Ethiopia and Cambodia, where basic eye care is often out of reach. But it doesn't have to stay that way. Joining us today are two remarkable people: Andrea Galan, Executive Director of The Fred Hollows Foundation USA—one of the world's most trusted vision-restoration organizations—and Doug Heske, CEO of Causeway, whose platform is helping fuel a $10 million matching campaign to restore sight to tens of thousands. We'll hear how cataract surgeries costing less than $25 are getting people back to work, how a simple pair of eyeglasses can keep a child in school, and how every dollar you give right now can go twice as far thanks to this match. And we'll ask something simple: How can we help? This is about dignity, legacy, and action. It's about doing something measurable and meaningful—especially at the end of the year, when so many of us are thinking about how to give back. So stay tuned—this one's personal, powerful, and filled with hope. Here now is our conversation with Andrea Galan and Doug Heske. 🎙️ I'm your host, Paul Vogelzang, and this is The Not Old Better Show.

Romance After 50: Nancy Gulbrandsen Has Seen It All (And She's Naming Names) The Not Old Better Show, Art of Living Interview Series They say love is patient, love is kind—but whoever said that clearly never used a dating app. Welcome to The Not Old Better Show, Art of Living series. Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. I'm Paul Vogelzang, and if you've ever swiped left, swiped right, or just wanted to swipe the whole screen off the table, this episode is for you. Our guest today is Nancy Lee Gulbrandsen—a sharp, witty humorist who took one too many bad dates and turned them into a bestselling satire. Her book, Swipe Left: The Savvy Woman's Guide to Decoding Men's Dating Profiles, is part survival guide, part stand-up routine, and 100% relatable for anyone who's ever thought, "Wait… is that a fish in his profile picture?" Nancy brings a much-needed laugh to modern dating—especially for those of us dating again, or dating later, when the stakes feel higher and the bios feel shorter. From Boozy Bruce to Flatulent Floyd, her book is a guide to the red flags hiding in plain sight—and a reminder that your time, energy, and heart are far too valuable to waste on someone who "isn't ready for a relationship" but still wants to meet for drinks. We're going to talk about why the dating pool often feels like a puddle, how women over 50 are reclaiming their confidence, and why it's okay to say no, trust your gut, and most of all—laugh. So pour yourself something strong—or something sparkling—and get ready to swipe smart. Here now with wit, warmth, and way too many cautionary tales... is author Nancy Lee Gulbrandsen.  Remember, Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. 🎙️ I'm Paul Vogelzang. This is The Not Old Better Show.

Rebuilt: How John Stewart Hill Turned Pain into Purpose and Purpose into Impact The Not Old Better Show, Art of Living Interview Series Welcome to The Not Old Better Show, Art of Living series on NOB Studios. I'm Paul Vogelzang, and today's episode is brought to you by Acorns. Acorns helps you grow towards the money goals you have today — and the ones you'll have tomorrow. …You'll be thinking about long after it ends. Imagine this: you're lying in a hospital bed. The doctors say it's bad. You've had a massive heart attack. It's 3AM. You're alone. And just when you're ready to let go... a quiet question comes to your heart: Do you want to stay, or do you want to go? Our guest today, John Stewart Hill, faced that question—and chose to stay. And thank God he did. He walked out of that hospital not just with physical damage, but with a fire in his soul. What followed was a life transformed by faith, grit, and a mission to serve others. He started The Good Contractors List—a business built on something rare these days: trust. Real trust. Backed by a $10,000 guarantee, no less. But this isn't just about business. It's about purpose. Redemption. And the idea that no matter your age, your past, or your pain—God's not done writing your story. This is a powerful one, folks. So settle in. You're going to hear about second chances, real integrity, and how one man rebuilt his heart, his life, and his legacy. You'll be thinking about long after it ends. 🎙️ I'm Paul Vogelzang. This is The Not Old Better Show, and you're going to want to hear every word.

Beating the Loneliness Epidemic: How ACE's Dr. Cedric Bryant and Dr. Sabrena Jo Help Us Add People to Our Years Live Long Better: Not Old Better and American Council on Exercise Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. If I told you there was a health risk that could quietly raise your chances of early death by roughly 25 to 30 percent… and it wasn't diabetes, blood pressure, or cholesterol… you'd probably lean in. According to the U.S. Surgeon General, loneliness and social isolation increase the risk of premature death by 26% and 29%, and lacking social connection can be as dangerous as smoking up to 15 cigarettes a day. HHS+1 So here's the question for all of us over 60: we count our steps, we count our meds… who's helping us count our people? Welcome to Live Long Better. I'm your host, and today we're tackling the loneliness epidemic head‑on—with movement and community as the prescription Joining us are two leaders from the American Council on Exercise, or ACE. First, our ongoing member of the team, Dr. Sabrena Jo, Senior Director of Science and Education, whose work focuses on how pro‑aging, inclusive fitness and community‑based movement can turn a lonely workout into a welcoming social circle. And we're also joined by Dr. Cedric Bryant, Chief Executive Officer at ACE. Cedric spends his days at the table with organizations like the World Health Organization, the Centers for Disease Control and Prevention, and the National Academies of Science, Engineering and Medicine, championing physical activity as essential public health. ACE Fitness He's authored more than 300 articles and over 40 books, holds a doctorate in physiology from Penn State—where he received the university's Distinguished Alumni Award—and he lives the ACE mission personally with regular exercise, pickleball, golf, and even coaching youth sports. ACE Fitness Cedric often says, "Some activity is better than none, and more is better than some. Every little bit counts." ACE Fitness+1 We'll talk about how that simple idea scales up—from one older adult taking a short walk with a neighbor, to ACE's 40 Forward initiative, a 40th‑anniversary effort to "shape the future of fitness together" by building more inclusive, community‑driven opportunities to move in every kind of neighborhood. ACE Fitness+2ACE Fitness+2 If your contact list has gotten smaller while your pill organizer has gotten bigger, this episode is for you. Because today, we're not just talking about adding years to your life… we're talking about adding people to your years. Stay with us—Dr. Sabrena Jo and Dr. Cedric Bryant are coming up next.

The Instability of Truth: Brainwashing, Mind Control, and Hyperpersuasion The Not Old Better Show, Smithsonian Associates Interview Series Have you ever wondered if the thoughts you're thinking… are actually yours? Today's Smithsonian Associates conversation might just change the way you think—literally. Our guest is Harvard historian of science Rebecca Lemov, who's spent the last two decades pulling back the curtain on something most of us think we're immune to: brainwashing. But this isn't science fiction or Cold War spy stuff—though it starts there. In The Instability of Truth, Lemov takes us deep into the hidden archives of CIA experiments, cult psychology, secret black sites, and perhaps the most chilling battleground of all: the home screen on your phone. She uncovers how techniques once used in POW camps and radical political groups are now quietly running beneath our everyday lives—inside social media feeds, AI chatbots, even dating apps. Emotional engineering, hyper-persuasion, algorithmic manipulation—it's all happening, and most of us don't even know it. And here's the twist: education and intelligence don't protect you—they might even make you more vulnerable. In today's interview, Rebecca Lemov opens up not only about her research but her own story of addiction, trauma, and what it took to reclaim her mind. She also offers tools to help the rest of us do the same—and why questioning your own thoughts may be the most radical act of freedom you'll ever take. This is a gripping conversation—fascinating, unsettling, and urgently important. And it all starts now

Wrapped, Rated & Ready: Good Housekeeping's Smartest Holiday Picks! The Not Old Better Show, Good Better Best Good Housekeeping Interview Series 🎁 Holiday deals are everywhere—but which ones are actually worth it?   🛍️ Today's episode is brought to you by Aura Frames, and in our latest episode of Good Better Best – Good Housekeeping, I sit down with Amanda Fama, Senior Editor for Deals & Trends at Good Housekeeping, to get the real scoop on Black Friday shopping. Amanda isn't just watching price tags—she's matching deals to products actually tested by the Good Housekeeping Institute. That's a big win for smart shoppers.   📦 From the coziest slippers to trending tech and a Stranger Things x Wrangler jacket that's turning heads, Amanda shares her insider picks—and how to avoid falling for "fake deals" in your feed.   💡 For gift-givers shopping across generations, this episode is a must-listen. Thoughtful doesn't have to mean expensive. Amanda explains how to shop with intention, stay on budget, and still surprise the people you love.   🎧 Listen to the full conversation here 👉 on Apple Podcasts:  https://notoldbettershow.info/4456zJi   #GoodHousekeeping #LinkedInAudio #HolidayShopping #BlackFriday #NotOldBetter #Podcast #SmartSpending #GiftIdeas #Over50Living

Thank you! Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. You know, there are some goodbyes we never quite learn how to say. For those of us in life's later chapters, the love we give — and receive — from our pets often takes on a deeper, quieter meaning. They're not just animals. They're our companions in the long walks, the quiet nights, the joyful mornings. They don't judge our age, our pace, or our past. They just stay, and in so doing they combat our epidemic of loneliness according to the US Surgeon General.   Today, on The Not Old Better Show – Art of Living series, we're joined by someone who recently said goodbye to their beloved dog — a companion who offered years of loyalty, humor, and comfort.   It's a story many of you will know well: the unspoken rituals, the tail thumps that meet you at the door, the warmth of a furry friend who somehow senses what you need before you even speak it. And then, the silence that follows when they're gone.   But this conversation isn't just about grief. It's about gratitude. It's about the meaning of companionship in older age — how a dog can fill a home, heal a heart, and remind us that we are never too old to love deeply, and be loved in return.   In all transparency, I know our guest, Mike Olsen, very well. I know the family. You'll hear me mention Mike's parents, who i know well, and Mike's sons, Mike's wife Sara, all dear friends. We'll talk about Mike's dog, and pets in general.   Stay with us — this one's for every listener who's ever held a paw, shared a look, or whispered goodbye through tears.

🤖🛡️ AI: Promise, Peril & Your Power — with David Eliot 🎙️ The Not Old Better Show, Technology Power Hour Interview Series Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. 1) A story that feels both urgent and familiar. We've all seen how AI seems to appear out of nowhere—on our screens, in news, in ads, even in family group chats. The real drama isn't whether the tech will exist. It's whether we understand it well enough to shape it. That's the promise and the warning at the heart of David Eliot's new book, Artificially Intelligent: The Very Human Story of AI. Tonight's conversation crystallized that for me: the issue is human choice, not just code. 2) Why this matters right now. When a tool can transcribe decades of family letters in minutes, that's beautiful. When it can clone a voice to trick a loved one, that's frightening. The line between magic and mischief is thin, and it's drawn by how cautious, curious, and informed we are. Eliot's work reminds us there is no neutral position—only paths we actively choose. 3) Practical, not just philosophical. The best part of tonight's talk was the focus on small, concrete actions: one rule to spot scams, one conversation to have with family, one tiny habit to use AI safely. These are not lofty ideals. They're steps any of us can take this week to turn uncertainty into agency. 4) What the book offers. It isn't a tech manual, nor a doom prophecy. It's a human story that connects history, society, and individual lives—showing how AI's past, present, and future are intertwined with our choices. That perspective matters because it positions you as part of the story, not just a passive observer. David Eliot 5) A call to read, learn, act. If you want more than headlines—if you want a guide to understand what AI actually is, how it came to be, and what you can do next—this is the book to open. It's priced accessibly, and it's aimed at readers who want clarity, not confusion.

📚 This week on The Not Old Better Show, we welcome Milana Anderson, multiple gold medal–winning author of Animal Fairy Tales and Book X, a poignant collection of love stories. Today's episode is brought to you by Longevity Gummies, powered by Mitopure Milana's 177 short stories feature unforgettable animal characters—like a boxing rhino, two feuding porcupines, and a dream-filled koala—each delivering life lessons on empathy, resilience, and transformation. These tales do more than entertain; they encourage emotional growth and spark imagination in children and adults alike. In our conversation, Milana shares how her Siberian childhood, deep love for the arts, and desire to heal through storytelling led to the creation of stories that not only educate but also emotionally soothe. Psychologists often recommend emotionally rich fairy tales for their therapeutic power—and Milana's stories truly deliver. We also talk about her next ventures: an animated film, a children's game, and new books. Her vision? To help children imagine themselves as heroes—doctors, dancers, engineers, and explorers—and for older generations to pass down these dreams through the joy of reading aloud. For educators, grandparents, and anyone who believes in the power of storytelling to connect and heal, this is a must-listen. 🎧 Listen and share: https://notold-better.com #MilanaAnderson #StorytellingMatters #EmotionalHealth #FairyTalesWithHeart #NotOldBetter #LegacyThroughLiterature #ChildrenAndGrandparents

🎙️Inside the Cleaning Lab: Carolyn Forté on the Products and Habits That Actually Work The Not Old Better Show, Good Better Best Interview Series with Good Housekeeping "Your home must be immaculate!" That's what people say to Carolyn Forté — but the executive director of the Good Housekeeping Institute's Home Care and Cleaning Lab has a refreshingly honest answer: not always. Today's episode is brought to you by Aura Frames. In this new episode of the Good Housekeeping: Good Better Best series on The Not Old Better Show, Carolyn shares what 40+ years of product testing and cleaning expertise have taught her — and why a clean-enough home can be far more comforting than a spotless one. We talk about why maintenance beats marathon cleaning, her favorite overlooked cleaning zones (hello, faucet sprayers and door frames), and how even a full-time expert still has dust on top of her bookcases. And yes, she gives us her take on grandma's old-school tips — the good, the bad, and the sticky (we're looking at you, hairspray-on-curtains). This episode is filled with humor, smart habits, and product picks that work — like Stink Stopper, Diptyque's Odor Removing Candle, and good old vinegar (with a few caveats). If you're looking for practical advice, a little reassurance, and a few good laughs about the mess we all live with, this one's worth your time. 🎧 Listen now at Apple Podcasts or wherever you get your podcasts.

Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50 As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active. That's why I'm thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice for staying strong and steady through winter. We discuss how cold weather affects muscles, why older adults need to warm up differently in winter, and what simple indoor exercises can improve strength and balance — without requiring expensive equipment or a gym membership. Even more importantly, we talk about the emotional side of fitness during winter — how loneliness, low energy, and dark days can create barriers, and what role the 6 Pillars of Wellness play in staying mentally and physically well. Whether you're caring for aging parents, guiding clients over 50, or simply working to age well yourself, this conversation is full of takeaways: • Science-backed movement tips • Real-world stories of transformation • Winter-specific warm-up routines • Practical advice for daily strength and confidence 🎧 Listen now to "Cold Weather, Warm Muscles" featuring Dr. Sabrena Jo at Not Old Better. Apple Podcasts and more. And please feel free to share with a friend, client, or loved one who could use a little encouragement this season. #ACEFitness #HealthyAging #NotOldBetter #LiveLongBetter #WinterWellness #ColdWeatherFitness #FunctionalFitness #WellnessOver50

Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging Live Long Better, The Not Old Better Fitness Interview Series, featuring Dr. Sabrena Jo Too many older adults think rest means giving up. It doesn't. It means you're in this for the long haul. In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progress—it's part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter training—not harder—leads to better aging. This is for anyone who wants to stay active, strong, and sharp well into their 60s, 70s, and beyond. 🎧 Listen now: https://notold-better.com #LiveLongBetter #HealthyAging #RestAndRecovery #NotOldBetter #FitnessOver50

Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico Good Housekeeping's Good Better Best interview series from The Not Old Better Show Welcome to another episode of Good Housekeeping's Good Better Best, on radio and podcast, where we bring you trusted voices and real-world advice to help you live smarter, safer, healthier and better at home — no matter your age or stage of life.   I'm Paul Vogelzang, and today's episode is brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more energy into your day!    And today we're digging into the nuts and bolts of home life with someone who's spent over two decades helping homeowners get the most out of their spaces — Dan DiClerico, Director of the Home Improvement and Outdoor Lab at the Good Housekeeping Institute.   Dan's tested thousands of tools, gadgets, and appliances — and written just as many reviews — all to help families like yours figure out what's worth your money and what's just collecting dust. He's a former roofer, a lifelong remodeler, and a full-time dad, keeping up a century-old Brooklyn brownstone that's seen it all. Today, Dan's giving us practical advice for getting your home fall- and winter-ready — including whether solar generators are a smart move, what makes a good air purifier actually good, and why rain barrels and gas generators might deserve a second look. This episode is for the doers, the fixers, the proud owners who want their homes to work for them — especially if you're part of our 50+ community looking to age safely, wisely, and comfortably in place. So stay with us — you'll hear what to do now, what to plan for later, and maybe even a few tools Dan thinks every homeowner over 50 should have in the garage. Let's get into it with Dan DiClerico, right here on Good Better Best. That's going to wrap up our conversation with Dan DiClerico, and I hope you took away as much as I did—like why a solar generator might be more practical than you think, or how something as simple as sealing your windows could save you a bundle this winter. Dan's advice is full of common sense, tested knowledge, and just enough gadget talk to keep it fun—and useful—for every homeowner, especially those of us looking to stay safe and comfortable in the years ahead. If you'd like to hear more from Dan or check out his latest reviews and recommendations, head over to GoodHousekeeping.com, and of course, you can find this episode and all our previous conversations at notold-better.com. Until next time—stay curious, stay well, and remember: it's not about being not old—it's about being better, as well as fully alive.  REMEMBER: today's episode is brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more energy into your day!  And, don't forget—we're also on social media: follow us on Twitter at @notoldbetter and Instagram at notoldbetter for updates, extras, and more behind-the-scenes content. This has been a production of N.O.B.S. Studios. I'm your host, Paul Vogelzang—thanks for spending time with us today, and I hope you'll join me again next time on the Good Housekeeping's Good Better Best Interview Series on radio and podcast.

Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo LIVE. LONG. BETTER! The Not Old Better ACE Interview Series Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. I'm Paul Vogelzang, and I'm honored to be with you today. You're hearing that familiar intro music, and I hope it brings you right into the space we've created for insight, optimism, and action. Today, we're talking about how to stay physically active—and mentally strong—as we age, and we've got just the guest to guide us. Joining me is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Dr. Jo has spent years studying the psychology of movement, with a deep focus on older adults. She'll walk us through the three psychological needs that keep us motivated: autonomy, confidence, and connection. And just as importantly, she'll share how exercise helps combat loneliness, and why being part of a supportive group can make all the difference. But that's not all—Dr. Jo will also explore something that goes far beyond any single workout: the 6 Pillars of Wellness, and how they work together to help us live longer, and age better. From emotional health to social support, these pillars form a whole-body, whole-life approach to lasting well-being. It's empowering, science-backed, and full of practical ideas. Let's dive in.

"Led Zeppelin's Shadow Song: The True Story of Dazed and Confused" The Not Old Better Show, Music Today Interview Series   🎸 Who really wrote "Dazed and Confused"? For decades, Led Zeppelin's moody, blues-driven classic has been tied to Jimmy Page. But music historian and author Scott G. Shea joins The Not Old Better Show –  to unpack a deeper truth that most fans never heard. And it starts with a lesser-known singer-songwriter named Jake Holmes.  Today's episode is brought to you by Acorns.  Acorns. Acorns makes it easy for everyone to start saving and investing 🎤 In 1967, Holmes released a haunting track on his debut album that sounded strikingly familiar to anyone who later heard Led Zeppelin's version. While the lyrics were different, the descending bass line, tone, and feel of the song carried over — without credit. Holmes never made a legal fuss back then, but years later, things changed. Page eventually settled out of court, quietly, and many fans were left asking: Why wasn't Holmes acknowledged from the start? 📚 Scott Shea has researched this story thoroughly, and in our conversation, he lays out the timeline, the context of the music industry at the time, and what this case tells us about artistic ownership. Shea is no stranger to deep music history — his best-selling book All the Leaves Are Brown offers similar insight into The Mamas & the Papas — and he brings the same care and clarity here. 🧠 For many of us who grew up listening to Zeppelin, this episode is eye-opening. It doesn't aim to tear down the music we love, but rather to give credit where it's due and remind us that behind every song is a story — sometimes more complicated than we realize. 🎧 If you've ever tapped your foot to "Dazed and Confused" or wondered how songwriting credits really work, this episode is a must. You'll leave with a deeper appreciation for the music, the people behind it, and how the truth finally came to light. 👉 Listen now on The Not Old Better Show: https://notold-better.com Today's episode is brought to you by Acorns.  Acorns. Acorns makes it easy for everyone to start saving and investing

Healthy Eating at Home: What Works, What Doesn't, and What Tastes Good: Nutritionist Stef Sassos Good Housekeeping Good Better Best Interview Series, The Not Old Better Show In this episode, Paul sit's down with Stefani Sassos, Director of the Good Housekeeping Institute's Nutrition and Fitness Lab, to find out what really goes into those beautifully packaged, chef-prepared meals. We cover everything—taste, nutrition, expiration dates, and how to make smart, satisfying food choices that actually work for your lifestyle, especially if you're 60 and up. Stefani is a registered dietitian, personal trainer, and mom who lives in the real world. She knows what it's like to feed a family on a weeknight, and she's tested more than 50 different meal services—not just for health, but for flavor and usability. Her insights will help you sort the fads from the facts, and her practical tips will save you time, money, and frustration. We talk about why trust matters, what really makes a healthy meal satisfying, and how aging adults can use today's tech-savvy food solutions to support longevity, energy, and wellness—without getting overwhelmed. If you've ever stood at your fridge wondering what's still good, or tried to decode the tiny print on a meal label, this episode is for you. Tune in and discover the tools to eat well, age strong, and feel good doing it. Check it out 

Before Spacecraft: When Earth Thought Mars Was Alive The Not Old Better Show, Smithsonian Associates Interview Series Martians, Tesla, and madness? David Baron's wild true story is unforgettable.   📘 What if I told you the most brilliant minds of the late 1800s believed in Martians? In our newest episode of The Not Old Better Show, Smithsonian Associates series, we feature science writer and author David Baron, whose new book The Martians tells a story that is equal parts history, science, and human imagination. Before rockets, before rovers, and before we understood what Mars truly was, people looked through telescopes and saw cities. Men like Percival Lowell and Nikola Tesla weren't imagining stories for books — they were making scientific claims. Lowell built observatories to map Martian canals. Tesla believed his radio experiments might have picked up messages from intelligent life on another planet. Why did so many believe so strongly in something we now see as impossible? David Baron explores that question with humor, historical depth, and a storyteller's eye. Whether you're in science, history, education, or just someone who remembers looking up at the night sky and wondering, this episode will give you something to think about. 🎧 Listen now: https://notold-better.com In our latest episode of The Not Old Better Show, Smithsonian Associates series, we speak with award-winning author and science journalist David Baron, whose new book The Martians. More information available at Smithsonian Associates: https://smithsonianassociates.org/ticketing/programs/martians