#193 | WFPB on a Budget

When we talk about eating a whole food plant based diet we are (still!!!) often met with questions and criticisms about the expense. The truth is, this way of eating is MUCH less expensive than you nay have been led to believe! The amazing thing is that once you start to simplify your diet and eat more real, whole, nutrient dense foods, you will spend LESS money as your health INCREASES! Some important takeaways include... The true cost of meat, fish, dairy, and eggs The cheapest staple foods to stock up on and center your meals around Why we don't buy 100% organic, and what to do instead Processed foods and restaurant foods are the most expensive items The importance of fresh AND frozen fruits and veggies A nutrient dense whole food plant based day of eating for just $12.50 (compared to $18.33 for average standard american day of food) Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM! You may also be interested in these episodes... Healing Iron Deficiency with Plants - https://www.alter.health/episode115 Why Oil is NOT A Health Food - https://www.alter.health/episode155 The Most Medicinal Herbs in Your Kitchen - https://www.alter.health/episode189 Links to learn more - SHOW NOTES: https://www.alter.health/episode193. - JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ - TAKE OUR ONLINE COURSE: https://www.alter.health/course - SUPPORT US ON PATREON: https://www.patreon.com/alterhealth - GET OUR BOOK: https://amzn.to/2tmiOz3 - APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive - CONNECT ON FACEBOOK: https://fb.me/alterhealthinc - CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products