194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate". Plus the three things that cause negative health habits and the power of visualisation. Show Notes: Film - This is 40 Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also check out Mt. Wolf feat Burgs) Toothpaste - Dimples

Episode metadata supplied by the publisher feed · Published Sep 4, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation

0:00 1:06:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fitter Food Radio?

This episode is 1 hour and 6 minutes long.

When was this Fitter Food Radio episode published?

This episode was published on September 4, 2024.

Can I download this Fitter Food Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!