194 | Alyssa Chang - Nervous System 101, Emotional Regulation, + Creating Better Habits

I'm so excited to have my friend Alyssa Chang on the show today! Alyssa and I have a lot in common - we share similar views on habits, emotions, and creating safety - and we dive deep into those in this episode.We also touch upon self-trust and how to know what works best for you when it comes to nutrition + fitness. Like so many of us, Alyssa has been through a journey with her own health - she's a wealth of knowledge and I can't wait for you to listen.Alyssa's Bio:With the Health and Fitness industry currently saturated with quick fix and cookie cutter approaches, I aim to challenge these norms as a Neuroscience Health Coach. Neuroscience Health Coaching, involves deeply understanding the inner workings of the nervous system and its role in how it governs how we think, feel, move, behave and live. This scientific and compassionate approach focuses on training the brain to give options back to the body, so healing feels both sustainable and possible again.Ultimately, I trust you as the expert and believe we house the tools within our own brain and body to heal ourselves.Follow Alyssa on InstagramAlyssa's WebsiteLinks:Apply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramJoin Ashley's NewsletterAshley's Website