194: Armour Weight & Imposter Syndrome

Send us Fan Mail194: Armour Weight & Imposter Syndrome“Who do I think I am?”“I’m not enough…”“I need to be better first…”If you’ve ever had those thoughts, you’re not alone.But what if imposter syndrome isn’t a confidence problem at all?In this episode, Lisa explores how imposter syndrome is often rooted in something deeper — the belief “I am not enough” — and how this becomes a form of Armour Weight™ that keeps women playing small, holding back, and second guessing themselves.Because this isn’t about capability.It’s about protection.In This Episode• Why imposter syndrome is not a lack of confidence• The hidden belief “I am not enough” and how it shapes behaviour• How Armour Weight™ shows up in your thoughts, not just your body• Why midlife amplifies self-doubt and identity shifts• The connection between nervous system safety and visibility• Why pushing harder or “faking confidence” doesn’t work• What actually helps you move through fear and self-doubtThe Key MessageYou are not an imposter.You are outgrowing an old belief.And the voice that says “I’m not enough” isn’t truth…It’s protection.Ready to Do the Deeper Work?If this episode resonated and you’re ready to stop holding back, second guessing, or playing small…This is exactly the work Lisa does inside the Consistency Coven.A layered approach to rebuilding self-trust, confidence, and consistency — across your nervous system, identity, and habits.🔗 Book a Connection Callwww.warriorgoddesskettlebelltraining.com/watchBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...