194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera

Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating triggers send you spiraling. They dive into emotional attunement, generational trauma, shame, and anxious attachment patterns. Dr. Nicole shares reparenting tools from her new book, Reparenting The Inner Child, including how to regulate your nervous system and stop self-abandoning in relationships. If you've ever said "I had a great childhood" but still struggle with dating anxiety or abandonment fears, this one's for you. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. As an exclusive offer, my listeners can get their choice between organic ground beef, chicken breast or shrimp in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA ============================= Chapters: 0:00 Your Reaction Doesn't Match Reality 1:24 Meet Dr. Nicole LePera 3:16 What Is Your Inner Child 5:07 "I Had a Perfect Childhood" 10:00 How Your Nervous System Stores Trauma 14:02 Nature vs Nurture in Attachment 17:32 Body Signals of Inner Child Wounds 19:59 Why Dating Triggers Hit So Hard 23:47 Shame and Self-Sabotage in Love 29:19 Recognizing Triggers in Real Time 36:15 What Reparenting Looks Like 40:44 Nervous System Regulation Tools 46:03 Inner Child Patterns in Relationships 53:24 Healing Is Not a Destination Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices