EPISODE · Jun 10, 2021 · 1H 9M
194. How to Train Your Core the Right Way
from The NXTLVL Show · host Jonathan Alvarez
In this episode we tackle the popular topic of training your abdominals. We debunk common myths, talk about some exercises, and give our tips and tricks for maintaining good form. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) The topic of the day, the movie IT, horror movies (7:30) The conjuring universe (12:30) Mike and scary movies (17:05) Star Wars stuff! (19:38) Pickled beers, it’s finally happening (20:42) Jeff Bezos, space, supersonic jets (25:25) Loki, MARVEL, and Oliver (27:17) The Mayweather vs Logan Paul fight (31:11) Topic begins - Abdominals, common myths (37:14) Spot reduction, waist trainers, wraps, etc. (39:41) English lesson - sweated (40:40) Rep ranges (44:25) A little bit of technique (45:10) Nutrition and individual variance (51:40) Tips and advice for abs, stomach vacuums for TVA (55:41) Exercises to try (57:06) Pelvis tilt, and analogies to remember (1:04:08) Closing thoughts (1:05:58) Outro - Dad joke and some riddles
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194. How to Train Your Core the Right Way
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