194: Hvordan kaste masken og stole mer på deg selv med Ai...

What this episode covers

Hva skjer når du hele livet har vært der for alle andre – men aldri for deg selv? I denne episoden møter du Aina.Du får høre hennes historie om å være fysisk og psykisk langt nede, om å jage verdi gjennom å gjøre mer - og om øyeblikket hvor alt snudde.Vi snakker om:Å leve med “ansvarsmasken”Hvorfor det å hjelpe andre kan koste deg deg selvKnekkpunktet som fikk henne til å si “føkk it”Veien fra hodet – og ned i hjertetOg aller viktigst:Du trenger ikke bære på maskene som ikke hjelper deg.📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Heart Mentality Podcast?

This episode is 43 minutes long.

When was this Heart Mentality Podcast episode published?

This episode was published on April 16, 2026.

What is this episode about?

Hva skjer når du hele livet har vært der for alle andre – men aldri for deg selv? I denne episoden møter du Aina.Du får høre hennes historie om å være fysisk og psykisk langt nede, om å jage verdi gjennom å gjøre mer - og om øyeblikket hvor alt...

Can I download this Heart Mentality Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.