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194. Sunnere påskeegg + hvordan få fred i topplokket? episode artwork

EPISODE · Apr 1, 2026 · 42 MIN

194. Sunnere påskeegg + hvordan få fred i topplokket?

from Sporty mama · host Shape Up & Moderne Media

God påske, gjengen! Tema for ukas episode er mikrolading og hvordan du kan sikre en god mental helse i en hektisk hverdag. Ikke vent på ferie, helg, hva enn. Ta de små pausene jevnt og trutt, så føler du kanskje ikke at du trenger en full dag med utladning. God lytt!   Bli med Hanna og Melina på tur til Rhodos 3.-10. mai! SHAPE UP LØP&PILATES: https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up-training-tripLØPESTERK med Melina: melinamagulas.noSHAPE UP med Hanna: hannasundquist.noSee omnystudio.com/listener for privacy information.

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194. Sunnere påskeegg + hvordan få fred i topplokket?

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How long is this episode of Sporty mama?

This episode is 42 minutes long.

When was this Sporty mama episode published?

This episode was published on April 1, 2026.

What is this episode about?

God påske, gjengen! Tema for ukas episode er mikrolading og hvordan du kan sikre en god mental helse i en hektisk hverdag. Ikke vent på ferie, helg, hva enn. Ta de små pausene jevnt og trutt, så føler du kanskje ikke at du trenger en full dag med...

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