#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!

#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!   Tony is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports.  Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer. He has written three NLP related books, which have been translated into 12 languages. Tony's podcast Zestology has featured some of the very biggest names in health, medicine, science and wellness and today we're going to jump into all things mindset, NLP, health and wellness.    Some of the things we talked about    Using NLP to help you do things you really don't want to do Using 'chain anchors' and your favourite song to go that little bit harder in your workouts  Keto diet and intermittent fasting for mental clarity  Parasite cleansing to fix stomach issues  Meditation (Sam Harris Waking Up app)  Tony's top book recommendations to check out    USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE     TONY'S LINKS Website: https://tonywrighton.com/ Podcast: https://tonywrighton.com/zestology/   Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here