#195 | 8 Habits Of People Who Feel Lonely (And How To Break Them For Deeper Connection & Better Autoimmune Health)

Send us Fan MailWhat if one of the most powerful habits for better autoimmune health has nothing to do with food or exercise—but everything to do with connection?Most people with autoimmune disease spend their energy trying to fix symptoms through diet, supplements, and routines, while overlooking a key factor that impacts stress, energy, resilience, and consistency: feeling connected. In this episode, I'm sharing why connection matters so much and how small habits may be helping—or hurting—your health.After listening, you’ll discover: The 8 habits that may be creating disconnection without you realizing it  Simple ways to build deeper connection, even on low-energy days  How connection can support better mood, motivation, healing habits, and autoimmune health Press play now to learn how small connection habits can create big changes in your health and life.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.