195. Alt du trenger for å komme i gang med løpinga

from Sporty mama · host Shape Up & Moderne Media

Løpebølgen har kommet for å bli! Kanskje har du ikke løpt særlig mye i vinter, og ønsker å komme i gang? I denne episoden snakker vi om hva du trenger og hva du bør tenke på for å få en lang og fin løpesesong. I tillegg har Hanna fått maten sin spist opp av en hund på tur (lol) og Melina og Hanna har hatt livepod på Oslo løpsfestival. God lytt🤩 Bli med Hanna og Melina på tur til Rhodos 3.-10. mai! SHAPE UP LØP&PILATES: https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up-training-tripLØPESTERK med Melina: melinamagulas.noSHAPE UP med Hanna: hannasundquist.noSee omnystudio.com/listener for privacy information.

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This episode was published on April 8, 2026.

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