195: Brittany Charboneau: One Bad A** Mother Runner

Professional trail runner Brittany Charbonneau joins us for a heartfelt, inspiring, and fun conversation about her journey through pregnancy, motherhood, and returning to competitive racing. Four months after giving birth to her son Hugo following a 27-hour labor and C-section, Brittany shares the emotional and physical realities of balancing elite athleticism with new motherhood.What makes this episode particularly special is Brittany's candid discussion about how her sponsor, North Face, defied outdated industry standards by renewing her contract during pregnancy and providing exceptional support for her comeback. "They signed me for multiple years," Brittany reveals, noting that they've even helped ensure her family could travel with her to competitions. This represents a powerful shift in how female athletes are supported through motherhood.Brittany offers practical wisdom for expecting or new mom runners, emphasizing the importance of listening to your body rather than adhering rigidly to training plans. Her decision to stop running at five months pregnant initially felt like failure, but she now recognizes it as one of her wisest choices. "Having that time off gave me perspective," she explains, describing how pregnancy hiking actually built strength that's benefiting her current mountain racing.Perhaps most compelling is Brittany's discussion of how motherhood has transformed her mindset as a competitive athlete. After years of "imposter syndrome," she's approaching races with newfound confidence and joy, even planning banana tattoos for an upcoming race as a nod to her "little monkey" at home. Her story reminds us that sometimes our greatest performances come when we release our grip on perfectionism and embrace the journey.Could you use some inspiration for balancing running with life's challenges? This conversation with Brittany will leave you motivated to lace up your shoes, whatever season of life you're navigating.Brittany’s LinksFunnyrunner26.2 InstagramThe Funny Runner WebsiteBrittany’s CoachingQPC Queens Centers for ProgressCharity BibsMix Tape 2025Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run PatreonRunningwithalysha Alysha’s Run CoachingSend us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded