195: Caring For Others vs. Carrying Them—How to Build Healthy Dependencies with Nedra Tawwab

Have you ever felt exhausted — not because you don’t care, but because you’re carrying more than you can name? Dr. Alison is joined by therapist and New York Times bestselling author Nedra Glover Tawwab to reflect on why caring deeply can sometimes leave us depleted — and why the answer isn’t trying harder or pulling away. This conversation doesn’t offer quick fixes. Instead, it invites you to pause and consider a different question—one that has less to do with effort and more to do with mutuality. If you’ve been feeling tired, responsible, or overwhelmed while trying to do the right thing, this episode offers perspective and hope—without pressure or oversimplification. 📖 ⁠The Balancing Act by Nedra Tewaab⁠ Find additional resources at nedratawwab.com Follow Nedra Tawwab on Instagram @nedratawwab Follow Dr. Alison on Instagram @dralisoncook  If you liked this episode, then you’ll love: Episode 194: When the Relationship Starts to Drain You—Using Discernment to Stay Connected Without Losing Yourself 📖 Find a full transcript and list of resources from this episode here 💬 Got a question? Call 307-429-2525 and leave a message for a future episode. Don't forget to browse this week's sponsors, who makes it possible for me to bring you these resources for free + provide you with additional discounts! Quince - Refresh your wardrobe with my favorite, effortless, and sustainable capsule clothing essentials. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! Remi - Start sleeping better with a Remi nightguard and use code BESTOFYOU and get 50% off your purchase. Go to ShopRemi.com/BESTOFYOU and use code BESTOFYOU. *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices