195. Fun Friday - How Quickly Can You Lose Your Gains?

In this Friday Fun episode we cover a few different topics, ranging from air conditioning etiquette, to how fast you lose muscle. Be sure to listen through the end to hear the new segment! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Gabe is our champion, and air conditioning preferences (11:20) Ancestry (16:45) Shared climate etiquette (20:25) Oliver talks to Mike (22:00) Topic begin - How fast do you lose muscle? (34:45) Slow progress is great progress! (45:54) Weekends aren’t killing your results (46:34) Outro - Dad joke and a riddle