195. Holiday Weight Creep

Episode 196 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "195. Holiday Weight Creep " was published on November 16, 2023 and runs 26 minutes.

November 16, 2023 ·26m · Fitness Simplified with Kim Schlag

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Summary

This episode is chock full of tools to help you navigate the festive season while successfully maintaining your weight. Black Friday Deal: 50% off Fitter By The Day: Be sure you are on my mailing list to receive the code next week! https://www.kimschlagfitness.com/keep-in-touch/ Episode on Scale: Should You Weigh Yourself https://podcasters.spotify.com/pod/show/kim-schlag/episodes/Should-You-Weigh-Yourself-e1a1q22/a-a6slode

Episode Description

This episode is chock full of tools to help you navigate the festive season while successfully maintaining your weight.

Black Friday Deal: 50% off Fitter By The Day: Be sure you are on my mailing list to receive the code next week! https://www.kimschlagfitness.com/keep-in-touch/

Episode on Scale: Should You Weigh Yourself https://podcasters.spotify.com/pod/show/kim-schlag/episodes/Should-You-Weigh-Yourself-e1a1q22/a-a6slode

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