195. How to ground yourself in the present when your mind wants to wander

This week on the Best Today® podcast I am talking about how to ground yourself in the present when your mind starts to wander. Ever find yourself unable to be present for what you're doing because you're thinking about what's next, what's on your "to do" list, what you need to do at home, at work, next year, and the list goes on?  This episode is for you. I give you practical steps to stay present in the present. Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/195 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today’s Episode Episode 77: How to Stay present in the every day moments Episode 101: How to add transitions in your day and why they’re important  Join the Best Today® Community Right Now Routine  Subscribe to For Those on the Journey Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us in the Best Today® Community ! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. VisitThe Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!