#195 Hydration, Hormones & Hard Truths

Episode 195 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#195 Hydration, Hormones & Hard Truths" was published on February 12, 2026 and runs 27 minutes.

February 12, 2026 ·27m · Tom The Trainer's Fitness Over 40

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Summary

In this Live in the Tribe session, I dive into some real-world questions around diet soda and muscle growth, water intake, and the truth about peptides. I break down whether crushing multiple diet sodas a day is actually hurting your gains (and what it really says about your nutrition setup), why I don’t count coffee or tea toward water intake, and why hydration is one of the most overlooked performance tools in fat loss and muscle building.We also get into the controversial stuff: peptides, hormone optimization, big pharma, and my honest take on earning the right to even consider those tools. If you don’t have your basics locked in: training, sleep, nutrition, stress, none of that advanced stuff matters. This episode is equal parts practical coaching and unfiltered opinion.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

We also get into the controversial stuff: peptides, hormone optimization, big pharma, and my honest take on earning the right to even consider those tools.

If you don’t have your basics locked in: training, sleep, nutrition, stress, none of that advanced stuff matters. This episode is equal parts practical coaching and unfiltered opinion.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.