195. "I quit sugar one day at a time": Barry

Barry is 62 years old. He's a 4-time world juggling champion. He spent 34 years touring around the world doing shows, corporate events, TV shows, and being on TED stages.2012 was a leap year. On February 29, Barry's 8-year-old son challenged him to "leap" something. So Barry decided to "leap" sugar for 24 hours.Barry went to sleep that night and couldn't believe how great he felt. He woke up the next morning and said: "I gotta do 30 days of this". And about halfway through that 30 days, he said: "I gotta do a year of this". And now it's late 2024, and 12 years on, Barry's still living free from sugar and sweeteners.Listen to how Barry quit sugar one day at a time. One meal at a time. And how quitting sugar transformed Barry's brain, liver, heart, skin... and his whole life! Find Barry's book here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...