195 | I Took a Break From Social Media + Didn't Die

from The Body Lab · host Ashley Pardo

I recently took 3 days off from going on Instagram, and it legit changed my life. Listen in for what it was like, why I did it, and how I'll proceed going forward. More to come soon.Links:Ashley's Podcast Episode on DopamineApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramJoin Ashley's NewsletterAshley's Website

What this episode covers

I recently took 3 days off from going on Instagram, and it legit changed my life. Listen in for what it was like, why I did it, and how I'll proceed going forward. More to come soon. Links: Ashley's Podcast Episode on Dopamine Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website

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195 | I Took a Break From Social Media + Didn't Die

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This episode is 24 minutes long.

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This episode was published on October 30, 2023.

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