PodParley PodParley
PodParley
195. Osa 4: treenifrekvenssi? episode artwork

EPISODE · May 6, 2025 · 32 MIN

195. Osa 4: treenifrekvenssi?

from Fitnessvastaanotto · host Theo + Juho

Lihaskasvu -sarjan neljännessä osassa keskustellaan ”optimaalisesta” treenifrekvenssistä, eli kuinka monta kertaa viikossa lihasryhmiä tulisi treenata kehityksen maksimoimiseksi!Liity Fitnessvastaanottolaiseksi bion linkistä ja pääse mukaan viikoittaisiin Kysy & saa vastauksia -jaksoihin!Käsitelty artikkeli:Pelland et al. (2024) The resistance training dose-response: Meta-regressions exploring the effects of weekly volume and frequency on muscle hypertrophy and strength gain

Episode metadata supplied by the publisher feed · Published May 6, 2025

Embed this episode

NOW PLAYING

195. Osa 4: treenifrekvenssi?

0:00 32:31

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fitnessvastaanotto?

This episode is 32 minutes long.

When was this Fitnessvastaanotto episode published?

This episode was published on May 6, 2025.

Can I download this Fitnessvastaanotto episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!