195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)

Send us Fan MailWhy Everything Feels Worse Right Now (It’s Not Just Your Hormones)If you’ve been feeling more tired, more anxious, more inflamed…like your body just isn’t responding the way it used to…This episode is for you.Because it’s not just perimenopause.And it’s not because you’re doing something wrong.In this episode, I’m breaking down:Why symptoms like fatigue, brain fog, pain and weight gain can feel worse right nowWhat’s actually happening in your body during perimenopause (in a simple, real way)How stress, tension and years of “holding it all together” are impacting your nervous systemWhy things that used to work… don’t anymoreAnd why pushing harder is making it worse (not better)We also go deeper into something that doesn’t get talked about enough:How the world has changed over the last few years…and how that’s impacting women,  especially in midlife, on a nervous system level.If you’ve been feeling like you’ve disappeared a bit from yourself…This will help you understand why,  and what to do about it.🔥 Ready for a reset?I’m currently running a live round of The Quickening, a simple 3-day nervous system reset to help you:Feel calm and clear againReduce overwhelm and tensionReconnect with yourselfAnd finally follow through (without forcing it)✔ 10 minute sessions✔ 10 minute practices✔ Nothing overwhelming✔ Starts working within minutesWe start Monday 4th May and you’ll have 7 days access as we do this together.👉 Join here: www.warriorgoddesskettlebelltraining.com/quickeningBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...