195. Zorg voor jezelf: 5 technieken die echt werken

from No More Boring Learning · host Brain Bakery Jeanne Bakker JP Hoogstrate

Het leven kan soms overweldigend zijn, vooral voor ons als L&D-ers en trainers. We jongleren met allerlei belangen, zowel op het werk als thuis, en proberen ook nog een verschil te maken in de wereld. Maar hoe zorg je ervoor dat je zelf niet verdrinkt in al die verantwoordelijkheden? Jan-Peter en Jeanne delen vijf technieken die je niet alleen zelf kunt toepassen, maar ook kunt doorgeven aan anderen om hen te helpen goed voor zichzelf te zorgen.Lees hier het blog over deze podcast:https://www.brainbakery.com/brainsnacks/zorg-voor-jezelf-5-technieken-die-echt-werkenOp https://www.brainbakery.com/brainsnacks vind je onze blogs.Wil je meepraten, laat een voice berichtje achter:https://www.speakpipe.com/brainbakerySupport the showWij praten veel, maar luisteren nóg liever. Heb je een vraag, opmerking of briljant idee? Klik en spreek een berichtje voor ons in via Speakpipe!Mee lezen? Kijk op https://www.brainbakery.com/brainsnack/no-more-boring-learning

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This episode is 29 minutes long.

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This episode was published on September 7, 2024.

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