196 | 3 Protein Mistakes That Keep You Stuck After 40

You're eating "healthy"… so why is the belly fat not budging after 40? If you've been trying to lose weight, doing your best to follow Trim Healthy principles, and still feeling stuck, this episode might be the shift you've been missing. Because it's not about cutting carbs, eating less, or pushing harder—it's about something far more foundational. In this episode, I'm breaking down why protein for weight loss becomes non-negotiable in midlife, especially when your body is dealing with hormonal shifts and something called anabolic resistance. We're talking real-life application—what it looks like when you're under-eating protein (even when you think you're not), why your energy and cravings feel out of control, and how this one change can help you lose lower belly fat and start seeing your body respond again. I'll also walk you through build muscle how much protein really matters in this season and how to start adjusting without overwhelm. If you've been wondering what's missing… this is it.   Join me this May for a FREE 3-day workshop where I'll show you why you're feeling stuck with extra weigh and what you can do about it. https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/lose-lower-belly-fat-protein-midlife   💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter   💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/