196-A "Nighttime Eating What’s Really Happening After Dark?"

A lot of women turn to food or wine in the evening, whether it’s to unwind, relax, or reward themselves. But those seemingly harmless nighttime habits could be affecting your sleep, fat storage, metabolism, and more.In this episode, I explore the real science behind nighttime eating and shares the stories of four women and their unique after-dark rituals. Plus, practical tips to shift your evening routine and a free downloadable checklist to break the cycle.Resources:Download: 5 Ways to Break the Nighttime Eating Cycle  https://www.vibrantlivingwithtanya.com/Banish-Nighttime-Eating Follow Tanya on Instagram @vibrantlivingwithtany