#196 - Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!

Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle!3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off!CHILIPAD: Go To Melanieavalon.Com/Getchilipad And Use Coupon Code MA25 For 25% Off The Original Chilipad Or MA15 15% Off The OolerAPOLLO NEURO: Get 15% Off Apollo Neuro At Apolloneuro.Com/melanieavalonDRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!30:50 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!25:35 - Listener Feedback: Bronwyn - Becky episode 19227:00 - Listener Q&A: Rachanna - Energy During Fasting Window27:40 - Listener Q&A: Robin - Lack Of Energy While FastingNUTRISENSE: Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages42:15 - BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off!44:50 - Listener Q&A: Grace - Fruit and Hunger, High Carb DefinitionIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands