196: Dr. Valerie Cacho – Integrative Sleep MD & Women’s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. SHOWNOTES:😴  What major gaps in care for women’s sleep health Valerie noticed while working in a sleep lab?😴 How do hormonal shifts turn sleep upside down during perimenopause and menopause?😴 Morning headaches and exhaustion—could they be signs of sleep apnea that most women miss?😴 Why do so many midlife women struggle to fall asleep early, even when they’re exhausted?😴 What hidden health issues—beyond sleep disorders—could be sabotaging sleep?😴 What are subtle signs of sleep apnea that women should watch for, even if they don’t snore?😴 What are the latest treatment options for sleep apnea, especially for those who feel hesitant about using a CPAP machine?😴  How can a personalized sleep plan make a difference compared to a one-size-fits-all sleep hygiene approach?😴  What are the best nutrition strategies for supporting deeper, more restorative sleep?😴 What’s the most common myth about women’s sleep that Valerie wishes more people knew the truth about?😴 What we can learn from Valerie’s sleep nightly routine😴 FREEBIE: Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklistFREE Sleephoria membership - https://www.skool.com/sleephoria-7701😴 And so much more!SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! Code: sleepisaskillGUEST LINKS:Website: https://sleephoria.com/Instagram: https://www.instagram.com/sleephoria/LinkedIn: https://www.linkedin.com/in/valeriecacho/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A