#196 | The Biggest Blindspot I See Worsening Autoimmune Fatigue (PLUS 4 Decisions That Can Change Everything In Your Health)

Send us Fan MailWhat if the biggest reason your autoimmune fatigue won’t let up isn’t your body at all—but one hidden energy drain you haven’t noticed yet?If you’re exhausted from trying to “do everything right” with autoimmune disease but still feel stuck, this episode reveals how constant mental overload and delayed decisions may be quietly stealing your energy—and what to do instead.Discover why both too many choices and avoiding decisions can worsen fatigue and keep you overwhelmed. Learn four powerful decisions you can make today to create momentum, clarity, and more energy. Understand how small, intentional choices can help you feel more in control of your health and habits again. Press play now to learn the simple decision shift that can free up energy, reduce overwhelm, and help you start creating better autoimmune health today.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.