196. When your partner is tired of reassuring you (How to reassure yourself)

Do you ask your partner for reassurance multiple times a week?Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up, despite what they say?Has your partner said they’re tired of reassuring you, and do you wonder how much reassurance is okay to ask for?If so, this episode is for you! I’m to talk about reassurance seeking, what it looks like in a healthy relationship, and most importantly - how to start reassuring yourself.Mentioned in the episode:Your Self Trust Bubble: How to stop spiralling in the face of rejection (FREE masterclass series)Get coached by Rebecca - [email protected]