197-A "The Carnivore Diet & Menopause Healing Tool or Health Trap"

In this episode, we take a deep dive into the carnivore diet—a trending and ancient eating style that focuses exclusively on animal-based foods. I unpack the benefits and risks for menopausal women, discuss its impact on gut health and hormones, and share a sample high-protein carnivore day.We also meet two women with different eating mindsets—one who pulses carnivore with intuitive freedom and another who clings to it rigidly with diminishing returns.You'll learn how to explore this way of eating as a tool, not a trap, and why listening to your body is the ultimate strategy for midlife health.What You’ll Learn:What the carnivore diet is—and where it comes fromWhy it may improve digestion, hormones, and energy in menopauseHow a rigid mindset around food can backfireWhat a realistic day on carnivore looks like with 120g proteinWhy cycling or pulsing carnivore may be more powerful than strict long-term use🎧 Listen now on Spotify, Apple or You TubeSHOUT OUT TO Pam Kaur from Basoli Sauces for making seed-oil free products! www.basolisauces.com Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Next Step:If you’re ready to align your rhythms, elevate your health, and experience more food freedom—FREE GUIDE 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot starts Sept 8th - early bird pricing opens Aug 15th   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Private coaching, contact [email protected] Favourite Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.