#197 Celebrate The Holiday's Alcohol Free (Part 1 of 3)

Fill your cup with something new this year.  Find true holiday cheer that will help you stay connected to what's really important in your life.  Join me for this 3 part podcast training, to help you bring the magic and meaning back into the holiday's season without the consequences of alcohol. I will help you overcome any obstacle the holiday's throw at you that make it feel impossible to say no to a drink. This year, let's throw a better party! Let's do this! -How to overcome "family drama" without checking out.-Move past "it won't be the same."-Put an end to holiday people pleasing and obligation.-Avoid the common mistakes that make is harder to say no.-Why the holidays are actually the easiest time NOT to drink.-How to feel confident and empowered rather than "left out".-Successfully manage stress and overwhelm.Ep. #61 Chasing the Buzz of Nostalgia Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.