#197 Fasted Training, Sore Elbows & Six-Pack Truths

Episode 197 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#197 Fasted Training, Sore Elbows & Six-Pack Truths" was published on February 26, 2026 and runs 39 minutes.

February 26, 2026 ·39m · Tom The Trainer's Fitness Over 40

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Summary

In this Live in the Tribe, I answered some real-world gym questions that a lot of people deal with but don’t always talk about. We covered what to do when someone at the gym is giving unsolicited advice (or acting like a know-it-all), how lean you actually need to be before you earn the right to bulk, and when it’s time to stop cutting.I also break down training fasted vs fed, whether flexing between sets actually does anything, how to handle sore elbows from deadlifting, building visible abs the smart way, and how I approach training after injuries like tendonitis or even broken ribs.If you train hard, want to build muscle, and stay injury-free while managing real life, this one will help you think about it all a little smarter.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

I also break down training fasted vs fed, whether flexing between sets actually does anything, how to handle sore elbows from deadlifting, building visible abs the smart way, and how I approach training after injuries like tendonitis or even broken ribs.

If you train hard, want to build muscle, and stay injury-free while managing real life, this one will help you think about it all a little smarter.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.