#197 Josel Gaston - Removing Mental Clutter to Find Calmness

What this episode covers

<p>Josel Gaston is an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do. </p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br><strong>About Josel Gaston:</strong></p> <p> I help people bring their best work to the world.<br>My mission is to develop people and help them show their best versions to the world. <br>I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do. <br>I have over 30 years experience in the fields of publishing, operations management, print production and control, sales and marketing, and education. In 2010, I decided to join AXA Philippines, an insurance and investment company headquartered in Paris, France. In 2019, I joined Allianz PNB Life. A joint venture between 2 financial giants- Allianz is a global leader in insurance and investments headquartered in Munich, Germany. PNB its Philippine partner is among the top 3 banks in the archipelago. Together they have a combined 230 years of strong business leadership. </p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- His Meditation Journey ( 1 min)</p> <p><br></p> <p>- His Daily Meditation Routine ( 2 mins)</p> <p><br></p> <p>- His Podcast &#39;Find Your Daily Calm&#39; (4 mins)</p> <p><br></p> <p>- What is 3 Brains (8 mins)</p> <p><br></p> <p>- Can we make Change by Bringing Meditation into Corporations ( 10 mins)</p> <p><br></p> <p>- Removing Mental Clutter to Find Calmness ( 13:30 mins)</p> <p><br></p> <p>- His Voice Acting ( 15 mins)</p> <p><br></p> <p>- Controling Anger ( 17 mins)</p> <p><br></p> <p>- Controling Reactions ( 19 mins)</p> <p><br></p> <p>- Acknowledgement of your intuition ( 20 mins)</p> <p><br></p> <p>- Vulnreability is Power ( 22 mins)</p> <p><br></p> <p>- Brining Mindfullness into his life coach clients ( 23 mins)</p> <p><br></p> <p>- The Meditations in his Podcast ( 27 mins)</p> <p><br></p> <p>- His Social Media Recommendations ( 31 mins)</p> <p><br></p> <p>- Be Careful of A