197: Nixing Good Girl Conditioning with Carley Weissert

Have you lived most of your life taking care of and pleasing everyone around you, checking boxes to get things done, and avoiding decisions that might disrupt the things and people around you? If so, you may be in the good girl boat with the rest of us.Today, we’re chatting with Carley Weissert about nixing the good girl conditioning by learning how to hear and trust yourself while reframing what it means to be “good” in the first place.In this episode, you’ll learn:How Carley started to shed her good girl conditioningUnlearning that “you need to be good to be loved”Embracing and loving all parts of yourselfThe importance of sharing your winsTrusting yourself and that others can care for themselvesBreaking with good girl conditioning doesn’t make you badHow perfectionism and people pleasing show upTuning in to yourself and listening to your inner voiceCarley is a women’s life coach specializing in breaking patterns around people-pleasing, perfectionism, and good-girl conditioning! She works 1:1 with clients using everything from inner child and shadow work to meditation and somatic emotional release. With different tools (and lots of questions!), she helps clients tune in to what’s blocking them from having what they want.Resources from this episodeAre you on a self development journey and looking to make long lasting shifts?In each of my On-Demand Classes, I go deep into a specific topic to help you really feel into, embody, recognize, and align with it, backed with the simple and actionable tools you need to actually fucking do it. So, if you’re ready to make some shifts, try out one of my On- Demand Classes at lauraaura.com/on-demand. Carley is offering 24 Free Coaching Calls in 24’. Book your Free 1:1 Coaching Call (45 Minutes) with her here.Connect with Carley WeissertFacebook: @carley.marissa.weissertInstagram: @carleyweissert Website: carleyweissert.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970