197. Running a marathon to lose weight? You may want to reconsider...

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.Work 1:1 with Kait & Megan: ⁠www.orlandodietitian.com⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!And The Optimized Life ... on Amazon ⁠here⁠!Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Episode metadata supplied by the publisher feed · Published Sep 17, 2025

Embed this episode

Attribution link and audio player

Ready to play

197. Running a marathon to lose weight? You may want to reconsider...

0:00 17:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Nutrition Awareness?

This episode is 17 minutes long.

When was this Nutrition Awareness episode published?

This episode was published on September 17, 2025.

Can I download this Nutrition Awareness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!