197. Skal du delta på et løp? Hør denne!

from Sporty mama · host Shape Up & Moderne Media

I denne episoden deler Hanna og Melina intervalløktene de har løpt i det siste. Tema for episoden er hva man bør tenke på om man skal delta på et løp i nær framtid. Vi deler også våre tanker om strava, løpsrelaterte skader og hvor normalisert det har blitt å legge ned ekstremt mange kilometer i uka. Og du! Husk å ikke ta det for seriøstSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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197. Skal du delta på et løp? Hør denne!

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