197. Summer Body Goals - The NXTLVL Show

What this episode covers

Summer is right around the corner, and with that comes your summer body! This episode is full of helpful tips for reaching that last bit of body fat, and maintaining once you e reached your goal. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Oliver’s beard grabbing habits, electric cars (12:43) UFC Fights (17:52) In the Heights movie (20:14) Weird topics from Gabe (24:16) Vaccines cause magnetism?! (31:45) Back to random topics (38:40) Topic begins - The last push to your summer body (41:12) Cardio/steps (42:28) It’s ok to be happy before extremes (43:05) Jonathan’s experience with the last 10 lbs (47:57) Maintaining your progress (52:38) Tips for navigating the process (57:49) Worst case scenario (59:23) Recap (1:01:10) Outro - Dad joke and riddle

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 1 hour and 3 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on June 16, 2021.

What is this episode about?

Summer is right around the corner, and with that comes your summer body! This episode is full of helpful tips for reaching that last bit of body fat, and maintaining once you e reached your goal. Join The NXTXLVL Show Private Forum!...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.