197. Summer Body Goals

Summer is right around the corner, and with that comes your summer body! This episode is full of helpful tips for reaching that last bit of body fat, and maintaining once you e reached your goal. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Oliver’s beard grabbing habits, electric cars (12:43) UFC Fights (17:52) In the Heights movie (20:14) Weird topics from Gabe (24:16) Vaccines cause magnetism?! (31:45) Back to random topics (38:40) Topic begins - The last push to your summer body (41:12) Cardio/steps (42:28) It’s ok to be happy before extremes (43:05) Jonathan’s experience with the last 10 lbs (47:57) Maintaining your progress (52:38) Tips for navigating the process (57:49) Worst case scenario (59:23) Recap (1:01:10) Outro - Dad joke and riddle