197. What To Do When You’re Burnt Out & Overwhelmed

⁠⁠⁠Join HOUSE OF FREEDOM (formally ASCEND) here.⁠⁠⁠⁠⁠The luxury mentorship for the woman ready to rise into wealth, power, and effortless expansion. This is where subconscious reprogramming meets strategy and your next level becomes your new normal. If you feel the pull to become more, this is your space.Download your 7-day Free Trial to the Higher Self App⁠⁠⁠⁠⁠On Apple ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Android⁠⁠Join Higher Self Method Join Freedom ClubEpisode Timeline:In today's episode Marley shares her tips of how to avoid becoming burnt out and feeling overwhelmed. You will also learn tools and strategies to overcoming burnout so you can feel your best juiciest self![00:01:21] - Feeling burnt out and overwhelmed[00:03:33] - Do things that ground and center oneself[00:05:24] - Social media detoxes[00:09:35] - Avoiding draining energy[00:11:11] - Letting Go Before Bed[00:13:29] - Giving yourself time and space[00:14:39] - Clearing energy drainsFollow along with Marley at ⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠, view her website at ⁠marleyrose.ca⁠, or send her an email to [email protected]!