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＃1972（1月31日の質問）このひと月は、どんなひと月でしたか？ episode artwork

EPISODE · Jan 31, 2026 · 5 MIN

＃1972（1月31日の質問）このひと月は、どんなひと月でしたか？

from 援joy ラジオ · host タラさん | ベースボールメンタルコーチ

振り返りは、まず上手く行ったことを思い出そう。少しでも進歩成長した自分を見つけていくだけで充実感で一杯になるよ。その後「もしやり直せることができるなら、何をどうしたい？」と自分に質問してみよう。新たな改善点が見つかるよ。そうすることで次の小さな一歩を自信を持って踏み出せるようになるはずだよ。

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＃1972（1月31日の質問）このひと月は、どんなひと月でしたか？

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