198: Coffee and Chaos is Not a Meal Plan

Send us Fan Mail198: Coffee and Chaos is Not a Meal PlanCoffee for breakfast.Stress for lunch.Random snacks on the go.Wine while standing in the kitchen at night.And somehow we’ve been calling this wellness?In this episode of Goddess Got Goals, Lisa breaks down why so many women over 40 are stuck in cycles of under-eating, over-stressing, and blaming themselves when their body stops responding.You’ll learn why old-school dieting strategies stop working in midlife—and what actually creates sustainable fat loss, strength and energy instead.Because this isn’t about getting smaller.It’s about becoming stronger.In this episode:⚔️ Why skipping meals backfires⚔️ How stress impacts fat loss⚔️ Why endless cardio isn’t the answer⚔️ The power of building muscle over 40⚔️ The Forged Method:Eat Like a WomanTrain Like a WarriorFeel Like a GoddessAge Like an AmazonReady for your next step?Grab a $1 Wellness Assessment and find out what’s keeping your body stuck.Grab one of the 12 remaining spots: https://join.warriorgoddesskettlebelltraining.com/wellness-assessment/ORComment MAP on my latest post or email to join The Island waitlist for first access when doors open ⚔️🔥Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...