EPISODE · Mar 5, 2023 · 37 MIN

198:// Exploring patterns of eating and most common diets

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

Show Notes Episode 103: Mediterranean Diet Episode 116: HTN, DASH diet Episode 55: Mind diet Keywords: motivate, self-care, tips, taking care of yourself Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower WHOLE health empowerment PROJECT

Episode metadata supplied by the publisher feed · Published Mar 5, 2023

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What this episode covers

Exploring diet patterns to help reduce or manage chronic disease as well as the more popular weight loss diets out there Keywords: motivate, self-care, tips, taking care of yourself

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198:// Exploring patterns of eating and most common diets

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