PODCAST · health
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
by Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Whole Health Empowerment Project with Tricia Stefankiewicz, a trusted Registered Dietitian/Nutritionist. This podcast is tailored for women over 40 seeking to find harmony in their lives when it comes to food, body, self-care, and overall well-being. Discover practical strategies, mindset shifts, and actionable steps to achieve balance in food, body, self-care, and wellness. Embrace imperfection and take the next best step toward a healthier, more fulfilling life. Why Listen: Discover practical and attainable strategies to integrate health and wellness into your busy life. Embrace a supportive community of women on similar journeys. Find motivation to take the next best step, even when things feel messy. Transform your mindset, create positive habits, and find confidence in your journey to health and self-care. Tune in to rewrite your health story, redefine balance, and embark on a transformative journey toward a healthier and more fulfilling life. Welcome to your new project.Websit
Episodes
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Do Cleanses and Detoxes Actually Work?
The detox industry is worth $66 billion. The science supporting it is nearly nonexistent. A Registered Dietitian breaks down what cleanses claim to do, what your body already does, and what actually works instead. keywords: do detoxes work, are cleanses effective, detox diet science, does your…
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373: What 10,000 Successful "Losers" Can Teach Us About Weight in Midlife
For over 30 years, the National Weight Control Registry has tracked more than 10,000 people who've lost significant weight and — the hard part — kept it off. In this episode, we break down what the data actually shows these successful maintainers have in common, and why those lessons carry extra...
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372: Are You Really That Busy—or Are You Just Putting Yourself Last?
Do you feel like you’re constantly busy but still can’t find time for yourself, your health, or the things you know you need to do? If you’re a woman over 40 trying to balance work, family, responsibilities, and your own well-being, this episode is for you. We’re taking a closer look at why you...
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371: Is Food Always on Your Mind? 7 Ways to Quiet Food Noise
A Registered Dietitian explains what food noise actually is, how GLP-1 medications like Ozempic quiet it at the brain level, and 7 evidence-based strategies to reduce it without medication.
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366: Why You'll Cancel on Yourself Before You Cancel on Anyone Else
We keep promises to our bosses, our kids, our friends -- but when it comes to ourselves, we negotiate, delay, and quietly let it go. In this episode we talk about why that happens, what it costs you over time, and the four things you can do to start showing up for yourself the way you show up for...
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364: Brain Fog After 40: What Every Woman Needs to Know About Hormones and Cognitive Health"
Episode Summary In this episode, we break down perimenopause and menopause brain fog — what it is, why it happens, and what the science says you can do about it. Backed by clinical research, this episode covers the estrogen-brain connection, compounding factors like sleep and blood sugar,...
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362: How to Stop Thinking in Good and Bad — and Start Trusting Yourself
We're unpacking what "context" really means when it comes to food. Not as a buzzword, but as a genuine framework: your overall eating patterns, your hormones and biology as a woman over 40, how food synergy and preparation change what your body actually receives, and why your stress level and...
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361: Stop Calling "Bad" Food. How Diet Culture Taught Us to Fear What We Eat
If you've ever felt guilty after eating something "unhealthy" — or quietly proud of yourself for resisting a "bad" food — this episode is for you. We've all absorbed the idea that food falls neatly into two buckets: good or bad, clean or dirty, healthy or unhealthy. And for decades, the diet...
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359: Why You Crave Sugar and Carbs More Over 40
Why do women crave sugar and carbs more after 40? In this episode of the Whole Health Empowerment Project, we discuss emotional eating, menopause cravings, hormones, stress, sleep, blood sugar, nervous system regulation, protein, fiber, and realistic ways to reduce overeating and constant…
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358: Consistency Over Perfection: The Real Secret to Women’s Health After 40
Today we’re talking about something that sounds simple… but is actually one of the biggest reasons women struggle to see results with their health. And that is consistency. Not perfection. Not extreme discipline. Not starting over every Monday. Consistency. If you’ve ever felt like you’re doing...
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Is “eating clean” just another diet
What is “Clean Eating”? Navigating a Controversial Nutrition Trend – Food Insight Clean Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health Title: Is “eating clean” just another diet
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Mindset shifts you need to get what you want
Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and...
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Using the Hunger-Fullness Scale to Lose Weight Naturally
If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning…
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ABOUT THIS SHOW
Whole Health Empowerment Project with Tricia Stefankiewicz, a trusted Registered Dietitian/Nutritionist. This podcast is tailored for women over 40 seeking to find harmony in their lives when it comes to food, body, self-care, and overall well-being. Discover practical strategies, mindset shifts, and actionable steps to achieve balance in food, body, self-care, and wellness. Embrace imperfection and take the next best step toward a healthier, more fulfilling life. Why Listen: Discover practical and attainable strategies to integrate health and wellness into your busy life. Embrace a supportive community of women on similar journeys. Find motivation to take the next best step, even when things feel messy. Transform your mindset, create positive habits, and find confidence in your journey to health and self-care. Tune in to rewrite your health story, redefine balance, and embark on a transformative journey toward a healthier and more fulfilling life. Welcome to your new project.Websit
HOSTED BY
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
CATEGORIES
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Frequently Asked Questions
How many episodes does Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness have?
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness currently has 300 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness about?
Whole Health Empowerment Project with Tricia Stefankiewicz, a trusted Registered Dietitian/Nutritionist. This podcast is tailored for women over 40 seeking to find harmony in their lives when it comes to food, body, self-care, and overall well-being. Discover practical strategies, mindset shifts,...
How often does Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness release new episodes?
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness publishes regularly with 300 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness?
You can listen to Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness?
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness is created and hosted by Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach.
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