198. Fun Friday: Your Metabolism IS NOT Broken

In this Fun Friday episode we bounce from talking about squats, to sexually active population trends, to not eating bugs. Towards the end we talk about why your metabolism isn’t broken, and how you can speed it up starting right now. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Squats! (9:48) Oliver’s mobility, and a conversation about feet (16:36) Jonathan’s feet aversion and footwear advice (19:00) PSA about eating bugs? (20:24) Random Topic - Sexually active single males (25:42) Erectile dysfunction, porn, and birth rates (35:56) Mike’s random fun fact, and the oldest person ever (37:51) Jonathan almost ran over an old timer (39:25) Topic begins - Your metabolism is not broken (41:43) How to speed up your metabolism in a nut shell (43:24) Trusting the process (44:52) Jonathan’s experience (45:40) Outro - Dad joke and a riddle