198: Getting unstuck from self-sabotage

Do you ever feel held back by things you want to do or goals you want to achieve? There's a name for this. It's called "self-sabotage" and there's a simple reason why this may be happening to you. It has to do with your feelings. The good thing is, it is possible to live a life without self-sabotage, if you know how to avoid it. In this episode I teach you 3 simple, but power ways to do so. Below, please find the other podcast episodes I refer to in this episode. The Lower Brain: https://shiragura.com/episode-146/ The Upper Brain: https://shiragura.com/episode-147/ Numbing your emotions: https://shiragura.com/episode-153/ On childhood reactions: https://shiragura.com/episode-177/ On setting big goals: https://shiragura.com/episode-183/